Anxiety

[K8lyn]

Can someone give me strategy to help with my anxiety please

[Quercus]

Hi K8lyn and welcome to the forums.

Have you had much of a chance to read through the anxiety section of these forums? One thread in particular you might find helpful is this one where people share what has worked for them to manage their anxiety...

www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety

I hope you can return and share a little more of your story so we can better support you.

Nat