Anxiety attacks over a new relationship

[Kourtney]

I’ve been having bad anxiety attacks that have been lasting over 2 hours, I think it is caused by a new relationship and my brain thinking the worst, he tells me everything is good between us, but my brain doesn’t comprehend that and I have attacks over it 

[Sophie_M]

Hi Kourtney, 
  Welcome to the forums and thank you for your bravery and openness in sharing here. It’s a really good place to have come to hear from others. We’re really sorry to hear you’ve been having anxiety attacks. We think sharing here is a great step towards feeling better. 
  If you want to talk through what you’re feeling at any time, the Beyond Blue Support Line is here for you 24/7 on 1300 22 4636, or online here. It’s ok to reach out when you’re feeling anxious or upset, they can talk you through some ways to find a bit of calm, and then help you to figure out some options for further support. 
  We’re sure we’ll hear from the lovely community soon, but in the meantime, here’s some strategies you might like to have a look at it. We understand you might have been through some of these in the past and it might feel like cold comfort right now, but they’re here in case they do pique your interest: 

• Another thread where the community have shared some strategies for managing anxiety 
• Beyond Blue Article: When your inner critic is giving you a tough time 
   

Thanks again for sharing. We’re here to listen and offer support, and you never know how your story might help someone else. 
  Kind regards, 
  Sophie M