am I just wasting mine and my therapists time? I’ve been seeing a psychologist for the last couple of months for my anxiety. I’m am struggling to describe what I’m feeling inside when asked. I can describe the feelings I’m getting from the anxiety but other feelings are non existent even when I try to find them I just come up empty all the time.
I can’t remember when I felt other feelings other than the few that I can easily describe.
am I just wasting everyone’s time or do I just need more time to work on it? I really want to keep working on it but if I can’t get past this hurdle I feel there may be little hope of success
