Roughly once every 3-4 months since I was about 16, I have symptoms that follow in order: dizziness, racing heart beat, nausea, shaky hands then a cold sweat. After the cold sweat I start to feel better and I gradually return to normal, lasts roughly 15 minutes. All this time I simply thought it was low blood sugar because I was always hungry before it happened and I usually went on an eating binge while this was going on. Until recently when this happened just after I had a big meal.
I never considered it could be anxiety based because its always happened in a non stressful location such as laying on the couch watching tv. There is nothing wrong with me physically, my physician made sure by getting various medical tests such as ECG's and full body scan. I have suffered from depression in the past but don't personally believe I am depress now. I have nothing to feel anxious about in my opinion and the only reason why I am asking is this website said that you can have anxiety without being aware of it.
