Unsure me

j3ssiie
Community Member

Hello, my name is Jessie.

I have for about a year now gone to a psychologist and 3 different Councillors and none of them have really helped as they have still not diagnosed me. i have taken many D.A.S.S test things and according to those i have severe depression and extremely severe anxiety . It is unknown of what causes it and why it is so extreme but i just want someone to help me find out. My anxiety attacks mostly result in me throwing up quite a few times a day. I struggle to even leave the house because i am scared. I don't know what i am scared of but i am very afraid. All the time i feel completely worthless and as is nothing means anything anymore, nothing is enjoyable anymore. I have smashed all the mirrors in my room as i cant stand to look at myself because all i see is ugly, fat, failure, worthless, never good enough. I don't know what to do anymore, someone please help me.

1 Reply 1

startingnew
Community Member

Hello and welcome to the fourms

sounds like your hving quite a rough time
may I askwhy you stopped seenin a psychologist? They might be able to helo you with your thoughts, emotions and also help you implement some coping strategies
have you considered talking to a psychiatrist?- the specialise in medications and might be able to help you reduce abit of your anxiety so you better able to implement these coping strategies.
I dont think psychologists can actually diagnose you but rather your Gp. That could be another person for you to talk to as well.


Your not worthless or a failue or ugly or fat, dont listen to your brain when it starts talking like that. Thats the depression coming out and you need to learn to manage it.