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I am fighting a losing battle.
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Hey Michael,
Really glad you've joined up and you're now part of the Beyond Blue community online. You're definitely NOT alone. Just above a lot of our photos you'll see a blue "V" icon. That means we're part of the Blue Voices community and to be a part of that we also suffer depression and/or anxiety (or care for someone who does).
You write with a lot of conviction about yourself - that's awesome. I like how you know what you want and what you don't want. The shitty thing about depression is that it warps that view sometimes and makes it difficult to see through the fog. It also makes it hard to feel, think, enjoy, work, relate, imagine and write.
It sucks that your parents haven't been receptive to your telling them how you feel. Perhaps a different approach might work. Ask your mum to tell you about her depression, that might lead in to you saying "me too" at some stage during the conversation.
It's great you've got your friend who visits and keeps you anchored. Perhaps think about letting him know that you appreciate his visits.
There's a hotline number for the beyond blue telephone service - people who also care and understand. Call them any time that you need to. They are there to help.
Stay in touch with us and let us know how things are going, we're here to help as well.
Lastly - there might be a battle going on with fireballs and dragons, but if you keep holding on, throw back the odd iceball, the black fog will lift and the battle will turn around. What I mean is, be kind to yourself the battle will move on soon.
Paul
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Hi Michael202,
Thanks for reaching out to us. It sounds like you are going through a fair struggle at the moment. I can see from your post that you’ve been dealing with anxiety and depression for a while now. Have you ever seen anyone about it? Like a GP or psychologist?
What happened when you were first diagnosed?
I’m sorry that your parents haven’t been supportive. I can empathise because my Dad was exactly
the same, and my Mum didn’t want to hear about it. What helped me was finding someone who I
could connect with and talk to – without judgement, questions or issues.
I’m glad that you are finding music writing helpful. It’s so resourceful to find something like
that that’s both healthy and productive. Sometimes people who have writers block may find that it helps to do
some ‘sensory stimulation’. So basically, hearing new things, seeing new things, smelling new things –
anything that feels a bit ‘new’. Or even if your desk is facing the wall do a reshuffle of your room so you can see
outside, or interacting with people. Sometimes it’s really simple techniques that can help with your
creativity (and also your depression).
Hope this helps a little.
Take care,