It’s a horrible feeling when the tears never stop and every thought seems to set you off. Personally I haven’t felt much for a long time and a good cry would make me feel human again. I would take your tears away if I knew how. I want you to feel happiness as well.
Cuddles are always a comfort. Perhaps watch your favourite movie or funny YouTube videos just to lift your spirits and distract you from what you are thinking.
Sleep for me gives me some time where my emotions can flatten out a bit. Try not to sleep during the day though.
If you have a pet perhaps spend sometime with it.
Make yourself a hot chocolate and perhaps sit with a loved one or friend.
Sometimes letting it out is all you can do. I have been through times where I’ve cried so much I don’t think I have tears left. But then it starts all over again.
Keeping hydrated is important.
Listening to music is always calming. I think some quiet relaxing time may be what you need. I am sending you a virtual hug and all my good wishes. i hope you feel better soon.
Lulu xx
