How do you make friends?

pajamas
Community Member
Alright so you know how people say they "have no friends"? Well I literally have no friends or social circle and it's slowly killing me. The only people I interact with is my mum who is an abuser, my ex who likes to "push my buttons" by asking if him hanging out with other girls is making me jealous, and a guy I thought wanted to be my friend but then we slept together and now he ignores me and tells me to leave him alone. I haven't made any friends at uni because it seems everyone I try to talk to act hostile towards me. I don't have a job, even though I've been trying hard to get one for the longest time and I have severe depression so I have no passions or hobbies. I have terrible self esteem and I'm constantly lonely and bored and basicly isolated because I feel I can't do anything. Please help because the loneliness is becoming unbearable.
5 Replies 5

Nikkir
Blue Voices Member
Blue Voices Member

Hi Pajamas,

Thank you for reaching out to us, I am sorry to hear that life has been so difficult for you. It must be hard to be around people when you don't feel you are getting the support that you need and that the person that you have been intimate with is being cold and unfriendly. It is good that you are still at uni even though it feels like a lonely time for you and an unfriendly environment. I can relate to what you are saying about loneliness in general and loneliness at uni. Despite what people seem to think it can be one of the most lonely experiences people ever have, I have had this as a mature age student and also spoken to international students that feel the same way. I don't know if your uni offers this but we have different groups that you can join called interest groups, I found that helpful. I know you are probably sick of hearing this but try to find some things that you enjoy doing and you can make friends that way or at least get out and about. You can also get a mental health plan from your GP and get up to 10 sessions with a psychologist/ therapist which I think could be helpful even if it is just to have someone to talk to. You can always call us on 1300 22 4636 or chat to us online. I do understand that when you have depression you may not feel like doing much or could feel disinterested so maybe start small, one thing a month or fortnight. Try to keep busy and active as much as possible. I am telling myself that as well as we speak. You are not alone and we would love to hear back from you if you feel like writing back. Best Wishes Nikkir x

BballJ
Community Member

Hi pajamas,

Firstly, welcome to the forums.

Sorry that you feel this way, it is so hard being lonely, growing up, I didn't have many friends either so I know the loneliness feeling very well. One way i suggest to many people on here to make new friends is to find a hobby you enjoy and maybe join a club and that way the people you meet are like-minded as you with the same hobby... I know you said your depression hinders this but is there anything at all you enjoy doing?

I think another good place if you're really feel lonely is join the BB Cafe section on these forums, just a bunch of really nice welcoming people, talking about day to day stuff... that can help take the mind of the loneliness to and you'll find many people will want to know more about you etc. Couldn't hurt to try.

My best for you,

Jay

h12
Blue Voices Member
Blue Voices Member

Hey pajamas - what an awesome person you are for bringing yourself to the BB forums. I mean that, given your circumstances even a simple act like this is a brave thing and shows you genuinely don't want to just give up.

Look, as for uni - I know exactly what you mean! I'm a guy in my early 20's and spent a year there before I had to leave; what a crazy, isolating place, and I agree about everyone seeming to act hostile! I think that more people feel this way about uni than they'd like to admit - there's a stupid number of social standards and expectations that are built up around it. Way too much of a one size fits all approach I found.

It sounds like the people you do interact with are causing you nothing but harm - I'd say try to cut them out of your life as much as possible. For some you could literally block them from contacting you, for your mum, minimise contact when you can as I know people like that probably won't realistically change much. It can be difficult but if you view your mum as having serious personal issues herself and that explaining her behaviour to you (rather than it being your fault in any way) that can help a bit. But yeah it's super tough, I feel for you, my dad can be like that.

Making new friends - I still have faith in uni being able to be a good experience for you, it just takes more effort for some types of people. If you're in a tutorial with other people, you could start by asking another student for help with your work, then lead that into asking them a bit about themselves, just all simple questions, then maybe ask 'where are you heading after this tutorial/lecture?' then make a quick excuse to be heading in the same direction: 'oh cool I'm heading that way to get something at a store near there/to a class a bit further on from there.' Confidently walk with them there - the other person would have to be a real loser to tell you to go away at this point! If they actually seem like they honestly don't want to talk, just try with someone else in another class.

Other ideas. How about having a general conversation with someone on an app like tinder - some people, even most people, don't just use it for hookups - I sure don't! How about trying 'happn'? Just have a general chat, keep engaged through asking questions about what they're up to, and after a while ask if they'd like to meet for a coffee. I've been really isolated for years but have made a few actual friends this way! Let me know how you're going!

einnalou
Community Member

Hey Pajamas,

Reading this was like reading my very own story,I'm hoping for some good responses to your post as it might be a help to us

Blu_girl
Blue Voices Member
Blue Voices Member
Hi, I think you need to build a strong network of friends to help you especially if you have a mental illness. I find it hard to make friends but I've found some community mental health services are great places to meet people that struggle with similar problems. Maybe you could try searching any places nearby or asking a health professional.