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Having a break from my partner with depression
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Hi all, just looking for some advice.
Me and my girlfriend, who suffers from depression, have decided to have a break from each other (not see each other/communicate for a while, but with the intention of getting back together afterwards). We have been together for 5 months, and are very invested in each other and have very strong feelings for each other. Normally I'm able to cope with her bad days, and I do my best to support her and not take it personally, but recently I've been finding it harder and harder to cope. I'm also in the process of finishing year 12 so I'm under a lot of exam stress as well. I guess I'm just worn out and need time to recuperate. She could see I was struggling, and because neither of us want to end our relationship we decided some time apart would be beneficial for me, just over the exam period so I could focus on just my life for a few weeks.
However, I'm finding it hard not to second-guess myself about this. Neither of us are looking forward to spending so much time apart (from now until my final exam is 8 weeks, almost 2 months) because until now we've spent a lot of time either together or in communication with each other. We both recognise the benefits of taking a break, but we're both worried that after being away/out of communication for so long we won't get back together afterwards. She's really scared that her depression is hurting me, and that one day I won't be able to bounce back, and she feels a lot of guilt about what she sometimes puts me through, even though it's out of her control, and she's scared that after spending time away I'll decide not to get back with her to avoid being hurt. I've assured her many times that I will not do this, as the times she supports me or makes me feel really happy far outweigh the times she accidentally hurts me, and that I'm really invested in our relationship, but its hard for her not to worry regardless. I also can't help but worry that something might happen that means we don't get back together afterwards.
I guess I'm just looking for an outside opinion. Is 2 months apart too long? Will spending time apart do more harm than good? Is this a good idea?
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Hi Alice T and welcome to Beyond Blue.
Sorry it’s taken so long to respond to your post.
Two months isn’t a long time really if your friendship is meaningful and deep. Taking a break is good/essential, when caring and supporting someone. Don’t feel guilty about this. You’re not being selfish. It’s important to take care of yourself if you want to take care of someone else.
Year 12 is an important part of anyone’s life. To focus on this part of your life for 2 weeks is really good and I admire your determination. Your life and relationship with your girlfriend has the potential to be there for a long time. Year 12 is not something you really want to repeat.
Also, you talk about communication with her, have you thought this could be used as a form of procrastination from your studying? I realise one needs a break at times, but maybe take a walk, watch a movie instead? Have you anyone you can talk to? For example a close trusted friend or family member?
It’s making those hard decisions in life isn’t it? You sound incredibly mature for your age and I expect you’re make some great decisions in your life. Be confident in yourself. You’re doing very well.
Keep reaching out if and when you want to Alice.
Kind regards
PamelaR
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