Feeling like I have this thing hanging over me all the time from the moment I wake up till the moment I go to sleep and it even haunts me in my dreams sometimes. I can't ever get away or take a break from it it's just always there. It is exhausting.
Hello Swim89, I often have horrible anxiety dreams that leave me shaken and exhausted when I wake up, and sometimes I can't even pinpoint what it was in my dream that made me so upset. Do you have any idea what this thing is that is upsetting you all day? Can you give it a name, or describe it in any way? This could be the first step to working out what is happening.
