Young people

A space for people aged 12-25 to discuss life. If you’re over 25, please be mindful that this is a space for younger people to connect.

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Sophie_M How are you feeling about the social media restrictions in Australia for under 16s?
  • replies: 14

Hey everyone With the upcoming Australian social media restriction for under 16-year-olds coming up we want to know what this means for you and maybe even the young people in your life. This conversation is a place for all of us to share how we are f... View more

Hey everyone With the upcoming Australian social media restriction for under 16-year-olds coming up we want to know what this means for you and maybe even the young people in your life. This conversation is a place for all of us to share how we are feeling and what we think the challenges and benefits might be for you or the wonderful young people in our community. Have you thought about how to stay connected with friends you’ve met online? Are you focused mostly on the positives, or the negatives? What do your parents think, and what could they do to support you? Importantly the Beyond Blue Forums are not impacted by these restrictions, we're here for anyone under 16. In short, from December 10 Social Media companies will need to ensure that only people over 16 actively engage with their platforms. There is a lot of information out there which can make it tricky to know what to expect on when it comes into effect. To learn more we think these are a helpful place to start eSafety commissioner + Headspace FAQs. We know this change will impact some more than others, QLife provide anonymous and free LGBTIQ+ support and 13YARN are here for all Aboriginal & Torres Strait Islander people. We want to hear your thoughts on how this might impact the mental health of under 16s in both a positive and negative way. The Beyond Blue Forums are a place for constructive and helpful conversation and the regular moderation rules apply which means we look forward to a kind and understanding discussion. Thank you for sharing your thoughts and feelings Sophie M

BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

All discussions

brooked They say it will get better?
  • replies: 1

Hi, I'm 25 & have been struggling with depression for 10 years! I was sexually abused by my brother as a young child and kept this to myself till I was 16! the aftermath of this has almost been as bad as the abuse, my parents have spilt up and my fam... View more

Hi, I'm 25 & have been struggling with depression for 10 years! I was sexually abused by my brother as a young child and kept this to myself till I was 16! the aftermath of this has almost been as bad as the abuse, my parents have spilt up and my family All hate each other! I feel like this is all my fault( even though i know its not) i constantly feel like i have spilt the family up even though they all tell me its not my fault and not too worry! How can i not worry when i now dont have a family that supports each other! Sometimes i just wish i could end it because i really cant handle it being rubbed in my face everyday! But i know i cant because my cousin commited sucicide and it was horrible my family was a mess! As much as i want to escape my family & life i still love them and cant bare to put them through it again! My friends tell me it will get better and to just be happy! I have been waiting my whole life to be happy! Will this ever get easier? Brooke

Blackbird89 Young, unemployed and feeling useless
  • replies: 5

First of all I'll give you a brief history... I am a 24 year old female from Brisbane. I have suffered with depression since I was a young teenager. It comes in bouts, and I can have periods of happiness, but it ALWAYS returns. I have been on antidep... View more

First of all I'll give you a brief history... I am a 24 year old female from Brisbane. I have suffered with depression since I was a young teenager. It comes in bouts, and I can have periods of happiness, but it ALWAYS returns. I have been on antidepressants for 7 years. I have been to a psychologist many times before. I have been to university and graduated from a degree in 2011. While I was at uni I had an internship which provided me with income while I studied, and afterward I joined the graduate program with the same employer. However, joining the graduate program meant I had to move to Canberra. I hated Canberra with a passion. I became depressed and lonely, and didn't make any close friends there. I found it hard to get out of bed and spent days at a time not leaving the house. After the graduate program ended, I decided I had to move back to Brisbane to be near my friends and family. I got a job with a small company, but it was a sales role and it caused me great anxiety and made me suicidal. So I quit that job, and now I am unemployed. It's been 3 months since I quit and I've applied for a number of jobs, but have had not so much as a rejection email. I don't know what I am doing wrong. I find my self esteem dropping to a ridiculous level. All the job advertisements say they want someone super amazing with X years experience in that exact industry, and I feel like I can't even apply. Even the simplest jobs want someone bloody fantastic - someone who is passionate and motivated to be in that role... Even if it's a dish pig job or cleaning bloody toilets. I'm getting sick of it, and I'm losing faith about the future. I can't see myself ever owning a house. My parents can't look after me. They have just retired and they don't have lots of money. I hate being a burden on them - I have had to move back home. I feel incredibly guilty about eating their food and living in their home, when I am an adult who should be able to support herself. I want to pay them back when I do eventually find employment again. I am so grateful for their help recently. Anyway, I am just writing this to get my thoughts out. Part of me thinks it will be ok in the end, but the other part thinks this could become a pattern - one of ups and downs and eventual unhappiness.

Ruby_R year 12 stress
  • replies: 0

Hey guys I wanted to ask someone about my mood swings and how to stop them, but I didn't know where to go so I came here, looking or some help. I've just started year 12 and already I'm stressing out majorly about all the work and pressure. My parent... View more

Hey guys I wanted to ask someone about my mood swings and how to stop them, but I didn't know where to go so I came here, looking or some help. I've just started year 12 and already I'm stressing out majorly about all the work and pressure. My parents expect me to top every class and it's starting to make me break down and put more pressure on myself, and that pressure and stress has started to make me have horrible mood swings. I've gone from happy to so upset that I'm in tears in a matter of minutes lately and it's causing so many fights with my friends and boyfriend. I need to stop these feelings and these mood swings but I don't know how. Please help or give advice? Ruby

Minxy Determination in study considered as 'normal' in society, to me I'm struggling to the core.
  • replies: 1

Hi everyone, I often have anxiety problems and frequent panic attacks when it comes to pushing myself beyond my limits, and having Asperger's Syndrome (a form of autism) doesn't make things any easier - like stubbornness and the inability to socializ... View more

Hi everyone, I often have anxiety problems and frequent panic attacks when it comes to pushing myself beyond my limits, and having Asperger's Syndrome (a form of autism) doesn't make things any easier - like stubbornness and the inability to socialize with people, so this is actually quite daunting to express my issues on here. Also to note I never mention my autism to ANYONE, (that includes the university) for fear of being treated as 'different' and that I'm doing everything, even my own appearance, just to be classed as a normal person in society and to actually interact with people. At the moment I'm currently in my third study period in Bachelor of Visual Arts and Visual Culture via Open Universities, 19 years old and in full time study (no work, but relying on Commonwealth support for fees), and already it has significantly impacted negatively both mentally and physically. Since my mother died just recently, last year in February, I am struggling to cope with my 65 year old dad (who ironically, also has Asperger's Syndrome) and often have conflicts and he thinks he knows everything; even though he doesn't know how other people think, so you get it how frustrating it is when it comes to arguments. He always wants be to go for the higher level of education to become a so called "Top Manager in the Arts Department" (for goodness sake I just want to be a Graphic Illustrator, nothing fancy or anything), yet having very limited literacy skills and lack of people's skills makes it very unlikely to reach for a higher career. I keep trying to tell him my career choice and that it's not necessary to take a university course if it just makes me more stress with the simple workload than actually learning anything, and he simply doesn't listen. I've always love doing art and have been doing it for years, yet it looks crap, but being in my university course has made me quite uncertain in getting a career in art as whole. It seems like the more I stay in this course, the more I start hating my art and becoming less passionate about it (yet I keep doing it anyway). As a hobby it's great, but as a job quite unlikely. I don't makes friends, even with other students or other people, because I easily get stressed with them; especially smarter people, which I considered them intimidating. I had other people (normal) telling me the following: - 'shut up and get used to it' - 'you should be more involved with your passion' - 'stop being a attention seeker' - 'if you can't cope with this, there's something wrong with you and you' ll never cope in society' - 'face it, if normal people can do it than you should have no problem doing it' - 'it's so simple, why are you finding it difficult' - 'stop stressing just do it' - and the list goes on.. These quotes I find it hard to register or understand, not that I'm too ignorant to understand, I simply can't grasp the meaning and concept of these responses. I do frequently ask the Student Counselors and my lecturers at the university, they say exactly the same thing. My university course itself I find it hard to understand the basics and I admit my time management is quite poor, but I do my best to be engage with the materials (which that engagement is slowly declining). Half the time I don't understand what my lecturers and other students are saying because of their use of complicated words - I call it "smart people talk" to be simple. Even when I asked them to simplify what they're saying, they think that I'm being ignorant and not understanding the topic - quite insulting really. I know many of you think that as a young adult, I should be able to handle these things by now. To tell you the truth, I don't see myself as a young adult (more of a struggling shy teenager level of intelligence) and plus lack of life experience does add to the lack of my understanding of almost everything in society. I hope you all understand what I'm going through.

BlackSwan Whats really wrong with me?
  • replies: 5

Okay, I have no idea what I am doing so sorry for any weirdness or confusion.. Alright, so I just looked at this site and I just researched on symptoms which I am experiencing. But I noticed some didn't really extend on things and I have a little bit... View more

Okay, I have no idea what I am doing so sorry for any weirdness or confusion.. Alright, so I just looked at this site and I just researched on symptoms which I am experiencing. But I noticed some didn't really extend on things and I have a little bit of different things wrong with me. for 1 I definitely know I have GAD and a type of depression because I self harm, and I do not like life a lot the time. But then again, my emotions change, one moment I feel normal, next I hate the world, I feel depressed and then I feel like a psycho. Like today for example, I was feeling normal in the morning then I suddenly was depressed until about 5pm tonight and now I am psycho, laughing at random things, talking to myself, yelling at objects and people then just apologising then doing it again. My voice sounds different in a weird way and my attitude towards everything is completely different. I always feel like I am being followed or watched, and I don't concentrate on things. I enjoy harming myself, which sounds really messed up and weird but its the reality of my actions. I self-harm myself when I am feeling really upset, but I always do it because I want to and there is an urge to do it. And to be honest, I like the pain it gives me. yeah, I know I'm messed up but I do want to try and stop it. I can't sleep until late, and sometimes I just choose not to go to sleep or I don't want to. Even if sometimes I get a good sleep I wake up knackered and I can barely function throughout school. I'm getting put on sleeping pills today but the messed up thing is the side effects include things I already experience so I am slightly worried about that, but my GP doesn't seem too bothered about it. I understand I may have Bi-polar, but I just want to understand and see if anyone is going through the same thing... I can honestly say, I think I have something underlining mentally wrong with me, I mean come on; I hurt myself on purpose, like earlier this year, I repeatedly punched myself and convinced myself that a guy was after me and attacked me. Now my moods change erratically and I hurt myself! I just want to understand what the heck is wrong with me so I can stop it. Please if anyone has any suggestions, I would appreciate it. I know that maybe this has an easy solution but I want to look at other solutions which don't involve me going to a mental hospital oh and if it doesn't say, I am 15 years old and I'm a female...

mp_ I'm worried about my girlfriend
  • replies: 3

My girlfriend and I are in our early twenties and are 3 months in to studying abroad together for a total of 8 months (we'll be home in February). She suffers from what I am fairly sure is an anxiety disorder according to the research I have done on ... View more

My girlfriend and I are in our early twenties and are 3 months in to studying abroad together for a total of 8 months (we'll be home in February). She suffers from what I am fairly sure is an anxiety disorder according to the research I have done on this site. She over-thinks things, she makes decisions based on what she thinks other people will think of her (often assuming that people think the worst of her), is often worried about one thing or another, and certain worries will trigger other worries in a cycle that is difficult to break once it starts. She often sleeps during the day, and is unable to exercise regularly due to back problems caused by muscle tension (which I suspect is related). She is incredibly hard on herself, and cannot see that in many of the areas where she is concerned that she is lacking (such as interacting with our new housemates), she is actually overcompensating. She saw a counsellor back home who taught her exercises to help with the worrying, but I think that the dramatic change in our living situation (foreign country, language etc) has been tough on her. She doesn't like the labels "anxiety" and "depression" and is worried about people labelling her as crazy. She will often ask me to just tell her that she's fine and normal. I'm the only one she shares her worries with, as she is concerned about other people judging her. I really love her and care about her, and I'm really worried about her. Whenever I tell her that I'm concerned it seems to only add to her own worry. Sometimes I feel responsible, and I often feel that I've made it worse through trying to make it better. I guess I'm asking for advice on what to do. I'm worried about how she's going to take another 6 months of this. It's tough because I feel as though we're so isolated. Does anybody have any experience with finding english-speaking mental health professionals in non-english-speaking countries in Europe? I can do all of the patient, non-judgmental listening in the world, but don't think I'm in any sort of position to actually make things much better. I'd give anything for her to feel better, and to believe in herself the way that I believe in her. Thanks in advance for any help or advice! M

kimberley sorry, just catharsis
  • replies: 1

After experiencing an episode of depression, I have been on medication for almost two years with significant progress. But right now I'm a bit frightened as for the past week I have had thoughts indicative of a fall back into depression. I know now h... View more

After experiencing an episode of depression, I have been on medication for almost two years with significant progress. But right now I'm a bit frightened as for the past week I have had thoughts indicative of a fall back into depression. I know now how to identify the signs, and this is basically me doing something about it really, and hoping it's just a bad week and I'm a bit stressed from uni, etc. Still, I haven't had these kind of thoughts in a while. I never know whether I can say I 'had' depression, instead of I 'have'. Is the sudden reappearance of these feelings common? By dwelling on them am I helping myself, or just encouraging myself to go back to a place I've grown from? There seems to be a lot of information about combating depression for the first time, or short term recovery, but what about after that? I just want to know how other people have coped, how do you know whether what you're feeling is simply what you remember you felt, or what you are experiencing now? Does talking about it with your doctor set your progress back? Can you ever know when you're ready to get off the medication? I actually feel a lot better after just writing this, but if anyone can offer advice from experience I'd love to hear it. Thanks.

CassieEmily I'm new
  • replies: 5

I'm 18, and I was diagnosed with depression a few months ago, although I think it's been going on for much longer than that. I finally started seeing a counsellor after I had a particularly bad few days, when all I could do was cry. I just hated myse... View more

I'm 18, and I was diagnosed with depression a few months ago, although I think it's been going on for much longer than that. I finally started seeing a counsellor after I had a particularly bad few days, when all I could do was cry. I just hated myself, and I didn't know who to talk to. I've always been such a cheerful, bubbly person, and I feel like I kept up the facade even when I was feeling down, so my family and friends had no idea. I saw a psychiatrist after that, then I was diagnosed with depression. I get really frustrated with myself, because I feel like my life is really good, so I have no right to be depressed when so many people have been through so much more than I have. My family and friends are wonderful, and I'm studying medicine like I've always wanted to. But some days I don't like anything about myself, and I just don't even want to exist. I've told a few friends about it, and I really appreciate how they try to help, but sometimes I feel like they just don't understand. My family also know, but I feel like they don't really want to talk about it. It just feels really lonely sometimes. I'm really glad I found this website, it's nice to talk to people who know what it's like. Thanks for reading!

Curtis Learning to play sports - a less serious topic
  • replies: 3

Hi everyone, I had a not so great childhood which resulted in me not getting to do many things. In most aspects I'd say my life is on track, however there is just one thing, I don't know how to play sports. I really want to learn to play rugby league... View more

Hi everyone, I had a not so great childhood which resulted in me not getting to do many things. In most aspects I'd say my life is on track, however there is just one thing, I don't know how to play sports. I really want to learn to play rugby league. I know literally nothing asides from what I've seen on TV. Does anyone have any suggestions as to how I could learn the fundamentals so hopefully I can one day join a club? It's something I've been aspiring to for about a year and a half. So far in which I've mostly been looking at getting fit enough, I'd say I'm getting pretty good with that and I want to take the next step. I'm a 21yr old male who is big on watching sports so I find this very embarrassing. Any help would be awesome thanks :).

Will_C I feel like I really need to ask this
  • replies: 7

Ok, I've been wanting to ask this on this forum for a while but I've been putting it off because I thought it was a stupid thing to ask. I'm about 15 years old, turning 16 in December, and I'm always quite cheerful at school. But when I get home, I b... View more

Ok, I've been wanting to ask this on this forum for a while but I've been putting it off because I thought it was a stupid thing to ask. I'm about 15 years old, turning 16 in December, and I'm always quite cheerful at school. But when I get home, I become angst ridden and feel nervous about just being home. And it's weird because my mum is THE nicest, most selfless, generous person that I know (I'm an only child). But I feel like I can't tell her or ask her anything. Then I just end up feeling selfish. Whats wrong with me, if anything?