Anxiety is rising

[Blue_]

Hello, 

I've been on beyond blue for a while but I was actually posting on the depression forum. I was diagnosed with depression AND anxiety probably 2 years ago and not done much about it because I'm used to having it but I didn't realise how much of an effect it's had on my life. I had been depressed for quite.a while and didn't really believe that I had anxiety at all but now I just realised I really do have some frustrating symptoms and how does anyone deal with it? I hate being around people and feel like I'm not welcome or wanted and stressing about things and not being able to relax or sleep as well as others. Also I'm so constantly irritable around people or really nervous. I can't hold a job down and the smallest tasks scare me. I feel like I've gotten on top of my depression a bit but if I don't kind of get a grip on this anxiety that I have no hope of the depression not coming back and I actually feel like the anxiety is worse than the depression. 

Any tips please? I'm in a room full of 20 people right now like feeling pretty panicked.

[--Danny--]

Hi blu, can u have a quick read over the thread I wrote....stuck in a viscous cycle...its in therapy forum...this thread explains my anxiety...I respect your thoughts & advice

[--Danny--]

Sorry blu, its in treatment forum

[Blue_]

That's really great to hear Danny! Drinking brings you down, it really does. Of course, and thank you. I'll try find it now. 🙂

[--Danny--]

Hi Cas, I'm hoping you had another good day today:-):-) 

[Blue_]

Yeah, Dan, I did. Thanks. 

Same to you! I hope you're feeling well! 

[--Danny--]

Hi Cas, I'm so happy u had a good day...:):)..2 good ones in a row!! Good work mate...I had a good day to..the medication I'm taking is starting to kick in I think?? Side effects are not as bad anymore...but still a bit to much for me...I have to see the doctor on Saturday & get my dosage reduced...I still haven't drank alcohol...hope your having a nice night.

Danny

[Blue_]

That's good to hear Dan. 

If you think it'll be for the best. I went to my doctor yesterday and got some medication and something to help me sleep so today is my first day on it. I had a pretty good sleep so I feel a bit better than usual so that's good. I'm trying to get myself in a regular sleeping pattern. I'm so happy for you Dan, no drinking still. Good work. You should be very, very proud of yourself! 

Cas

[--Danny--]

Hi Cas, good luck today on the medication! The stuff definately works:-):-) it was my mate's birthday yesterday..everyone drinking & carrying on..I still didn't drink:-) ..Two weeks ago I would've definately drank....for some reason the medication has gave me more confidence in just saying no...not submitting to peer pressure...more mental strength I guess? Not drinking is so much better, it makes me and my family happier..& I can honestly say this improvement has come from starting up on anti depressants again & also jumping onboard BB...I've been on the meds for 11 days now & feel a whole lot better than I did 11 days ago...

I really hope the medication helps you, let me know how your first day goes..

Best of luck

Danny

[faeriedust88]

Hi Blue, I've just read ur posts and c that ur looking for help with your anxiety.  Have you tried meditation before?  I've been similar to you and have had depression, i'm on top of that now and have been left with anxiety.  I've been practicing meditation for the last yr n a half and trust me, the days when I don't meditate are the days where my anxiety is worst.  Try start with 10 mins a day, I know some good websites with free meditation downloads - let me know if ur keen to and i'll give you the details, hope your well x 

[Blue_]

Hey Dan, 

Yeah, day 2 and I'm feeling more positive but exhausted. It's so weird. I need to get used to the medicine though. ITS SO GOOD TO HEAR! You're, benefitting. Your family is benefitting, how great! Such a strong guy. Good on you mate. 

Yes Faerie! I've tried meditation but found it really hard to relax and focus on it I guess but I would love to try whatever you have to offer, thank you. 

Love Cas ❤️