Hi. Posting here for the first time. Just got off the helpline which helped so much. Also watched some really helpful videos on YouTube this afternoon too.
I’ve slept badly since Friday which has stressed me out - anxiety following mania. I hope I can sleep tonight.
That's a generous offer, and I hope you are able to help. Using one's own experience can allow others to see you understand, and even how you have coped.
I hope you do get a better night's sleep tonight.
Were there any particular YouTube videos you found helpful? I tend to like Brené Brown.
