Hi Alex,
Welcome to the forums.
You have had a lot to cope with, no wonder you are feeling exhausted and overwhelmed. Life's struggles + caring for someone in need do take their toll. It seems to me that depression may have set in. If you scroll down to the bottom of this page, you will find a depression checklist (in Facts). It will be a good indicator of what you are up against. Awareness of the facts is a good start towards improving quality of life and reclaiming peace of mind.
Losing 7 kg in a month is a concern, a sign that your well being requires attention. I'd suggest you talk to a GP about your present situation. Not only the physical side of it, but also your present state of mind. We all need a bit of help sometimes to see us through a rough patch. No need to struggle without support.
Please take good care of yourself. You are important. Not only because a lot rests on your shoulders but also because -while caring for others- our own needs easily become neglected. "Me time" can be difficult to squeeze in a busy schedule. It is nonetheless necessary to keep our balance.
Well done for making the brave decision to reach out and share your concerns. Venting feelings helps unload the overload. A wise thing to do when it all becomes too much.
Great to have you on board.
