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Panic attacks

Community Member

Hi.   Wonder if anyone can help me get through these panic attacks. Feeling over anxious.

Feeling guilty as I know people are worse than me. Thank you.

1 Reply 1

Community Champion
Community Champion

Hi there Rose-1,


I am sorry to hear that you are experiencing panic attacks, that must be hard for you. Thank you for reaching out.


Don't feel guilty about this - yes there are people that have it worse, but it doesn't make your feelings less valid. We all work through things differently and have different life journeys, so please allow yourself to feel these feelings and try not to feel guilty about being anxious.


Have you spoken to a doctor or mental health professional about these feelings? They might be able to help you a bit more with some strategies for working through these attacks. You can start by seeing your GP.


Everything will be ok.


Jaz xx