out of the blue

[vanillabare]

i find my self to burst into tears for no reason. has anyone ever felt like this and how did you deal with the crying. then the next day i can have a good day.

[white knight]

Hi, welcome

Yes, I endured similar for decades without knowing there can be one of several reasons for that.

Mine is a condition called dysthymia. Place that word in the search bar at the top of the page.

Often, as in my case it can be as little as one medication low in strength, to offset the condition however, nothing beats a proper diagnosis so visit year GP.

GOOD LUCK

TonyWK

[Guest_4643]

Hi vanillabare, welcome.

Yes that's common.

Hi TonyWK, I also have Dysthymia, my Psychiatrist diagnosed me with Major Depressive Disorder but also Dysthymia at the same time. So he says some days it's more Dysthymia, some days more Major Depressive Disorder. I never really heard of it, aswell as Avoidant Personality Disorder, which I also have as a diagnosis. Sometimes it helps knowing you're not alone.

- Tayla.

[geoff]

Hello Vanillabare, and a warm welcome.

People can have the ability to cry at any time, but that's probably not the situation here because when you are struggling with any type of mental disorder you maybe prone to cry at even the most inconvenient time, even when other people find some laughter to express themselves.

Crying could easily happen by watching a cartoon, and when I was suffering happened with countless times, and asked the question 'why are you crying', you should be smiling.

How you are feeling only means it's time to see your doctor, and if you break down, they have a box of tissues that are always on their desk.

Doctors know how you are feeling, and there's a possibility they have also had to struggle through this themselves and required medical help.

Please never be ashamed in doing this, it's your first callout for help and if you want to get back to us that would be great.

Geoff.

[mocha delight]

Hi vanillabare I used to have that pre antidepressants and still do sometimes and I even woke during the night one night full on crying and another night during the night I also woke up in the middle of a panic attack to so I can’t wait for a official diagnosis/diagnosis’s then to start some therapy to help with things hopefully.

[vanillabare]

thanks guys. the fact it can be normal to cry. the weird thing is when i do have outburst of tears i do feel relief that i cry.

[vanillabare]

Hi
I haven't being on since November. its been busy at work and i found that help the mind. had time off over the Christmas period. ever since i have being journaling i haven't been too bad. but i noticed i till have thoughts of not being good enough and being left out and not part of a group.

[Guest_4643]

Hey vanillabare, thanks for checking in. It's lovely to hear from you. I hope you're doing ok.

You are good enough, and people should include you. But believe me, I know how that feels, unfortunately.

We're all here for you.

[vanillabare]

thank you mb20lover's. its nice to hear from someone i am good enough. its hard to feel it sometime when people name call you and put you down

[Guest_4643]

Hey vanillabare, you're welcome. I know how it feels. You are good enough though.