Hello Robert, I get a lot of pleasure in welcoming new members to this caring and compassionate place called the BB Forums - so welcome.
I understand what you are going through with your anxiety and stress issues. I have PTSD, which is an anxiety disorder. And I am also going through a lot of personal stress at present. So I know !!!!!!!
Do you know what the triggers are to your anxiety and stress? Have you been formally diagnosed by a health professional, and have you had any psychological assistance? Sorry ... lots of questions, but your intro was quiet brief.
I guess what I would really like to know is - what do you hope to achieve from joining the Forums, and is there anything specific we can help you with? People join the Forums for a variety of reasons - information, advice, support, an understanding ear, a chance to talk to like minded people, a desire to help others, etc.
Good on you for doing things that go a long way towards managing anxiety and stress in our everyday lives, namely a healthy diet, regular exercise and relaxation.
I look forward to hearing back from you with some more information. That will enable others to respond to you as well. You will find the people here are very helpful and supportive.
Meanwhile have a look through the Forums under the Anxiety section and have a read of some of the threads there. I would encourage you to reply to any existing threads that you have an interest in and which you have something to add. Your input will be appreciated.
Feel free to take part in some of the BB Social Zone threads as well. You get to meet and connect with other members in a less formal setting there.
I hope you reply back to this thread with some more information. Hope to see you around.
Taurus
