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Making the first step for him
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My boyfriend of almost 4 years broke up with me a couple of nights ago, he said he just can’t do this, he can’t deal with my depression. It has broken my heart because we tried for so long, last year was the worst year I’ve ever experienced in terms of depression, I wasn’t getting out of bed most days, I didn’t have the energy to, I wasn’t eating, I had a complete lack of appetite and I was taking a lot of my feelings out on him. He stuck through all of that and was there for me, told me that he loved me and that we would get through this. I feel like I’ve just started to really put things into place to help with my depression and I think he saw that and that is why he chose to break up with me now. It just breaks my heart because that is where all of our relationship issues are from; my depression and how I react when I am like that.
So I have decided that I’m not going to wait for it to get bad again. He said that he isn’t sure if we could ever try again even if I go and get help for my depression, but I’m trying to think that there is still hope there. So I’m taking the first step in helping myself so that maybe one day he will see that change and hopefully give me another chance.
We were childhood sweethearts that found our way back to each other in our mid teens and I hope that we find our way back to one another again. He said that he wants to be friends and he still wants to be here for me, I think he just can’t take the pressure and stress of being my boyfriend while I am in those depressive states.
The truth of the matter is that I was awful to him during those times. I would lose it over the smallest things and all this shit that had been in my head and heart and all my frustrations just burst out and I know that isn’t fair to him. As my mum said, when I am bad I am really bad and when I’m good it’s great but during those times it is like walking on egg shells, no one ever knows when it is going to go off and about what.
I want him to be happy but more than anything I want me to be happy. Even if getting help for my depression doesn’t result in another chance, I think it is the right thing to do for me.
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Hi MakingAChange,
Welcome to the forums and it is great having you here!
Thank you for posting and sharing your situation with us. It takes a tremendous amount of bravery, courage, strength to express yourself and to share your situation and you should be extremely proud of yourself. It is not easy to do and shows great character!
Sorry to hear that your going through a fair bit at present. Relationships can be extremely challenging and I want to make it very clear that you are not at fault and that having a condition which may affect the way you think and act doesn't leave you at fault! Please understand this. Try not to be to hard on yourself. It sounds like you really love him and he deeply cares for you as well.
I know that this might not be what you want to hear but I think it is great and amazing that you are getting help and are motivated to get help. In all honesty, your own well-being, happiness and quality of life should be at the forefront of everything you do and you deserve nothing but the best. You have to love yourself and be happy before you love others right? I truly believe in that statement. You deserve to be happy. You are worth it.
You mention that you are going to/getting help. Would you mind if I ask what assistance you are receiving or are wanting to receive? I think you should consider the option of medication in combination with therapy. It would be a good idea to go to your GP and discuss treatment/intervention options available. Explore the possibility of obtaining a mental health care plan which will allow you to receive a minimum of ten subsidised psychologist appointments.
Things may be hard now but it always gets better. Time heals all wounds and you should be extremely proud of yourself for reaching out and getting help. The first steps are always the hardest. Stay positive and things will get better.
Look forward to hearing back from you shortly and take care of yourself.
Regards,
Nick.
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