lost

bella1962
Community Member

In the past ive always managed to see the positives. A walk with my dogs , the simple things would cure any negative and a good old chat with my dear mom.She past away 2 years ago and after all this time i have lost all motivation and will to go on.

My life spent helping otbers offering advice and at my age realize i have no one.

The world seems crazy. Life has come to an end for me

Not even energy to get up and wash. only thing thst keeping me alive are my 2 dogs feeding.

Nothing left in my heart and so tired.

Its all too hard

This an attempt to get help

2 Replies 2

Croix
Community Champion

Dear Bella1962~

You sound tired and despondent. You sound if your world has shrunk. Losing the main person in your life is devastating, with you your mum, with me it was my first wife.

I was lucky and found another, very lucky. Life does not have to end. I felt it did when I was invalided out of the police, no career, no purpose, no self-image. Now I lead a mostly content life with accomplishment, purpose and love - and I'm nothing at all special.

The lack of energy and your choice of words do worry me. What can start out as normal grief and disappointment can, in time, move to something worse.

So first I'm going to suggest you visit your GP for a physical and also mental checkup. Explain your feelings and what has happened to you in detail. Ask about depression. If you think you might not explain things clearly do as I do, and write everything down at your leisure, then share the paper in the appointment (book a long one).

You may find you're ok, you may not. Cross that bridge when you find it.

You won't get immediate 'magic' help here, you'll find people with the same problems, some at the start, some for whom it is a memory. All wish to turn their ill-fortune to advantage and help those that follow.

They are caring and can be inventive, they are honest.

Life viewed from depression's standpoint is gloomy, grey, pointless and exhausting. The same life seen with normal eyes is unrecognizable.

Please return and say more, apart from anything else I'm interested in your dogs, you tell me of yours and I'll tell you of mine - hows that for a bargain?

Post as often as you'd like, it will be fine

Croix

Kazzl
Blue Voices Member

Hello bella, welcome to the forum.

I'm guessing by your username (1962) that we're about the same age. I'm nearly 54, so I expect we have things in common. It's lovely to meet you.

You sound very down hun. I understand that. I've had many times when it was all too hard, when I couldn't get out of bed or even see the point of getting up. I also had times when I thought there was no reason to live. What I've learned over the years is that that was depression talking, taking over my brain, not really me at all.

The first time it hit me really hard - to the point of being suicidal - was about a year after my mum died. Fortunately I talked with my doctor and she explained that grief can occur even years after the passing of a loved one, and it can precede depression. I had thought I should be over my mum's death by then, so learning longer-term effects of grief really helped me.

I still grieve for my mum, probably always will, but what they say about time healing is true. We never forget, we never really stop feeling sad when we think of them, but it can become a sweet sadness as we remember good times and think about what they've given us that's still very much a part of who we are.

I wonder if you might like to see a grief counsellor? In any case, I really suggest you talk with your doctor about depression and perhaps get on a mental health plan that will enable you to see a psychologist at a subsidised rate. They can really help.

I know it seems like you have nothing left in life, but again that's the depression talking. You have much ahead of you if you want to find it. At our age we can truly be the person we want to be. We're past all the angst of youth and stressful, busy demands of middle age. We don't need to keep up with trends or worry what people think of us. We can just be us.

Are there things you used to enjoy doing that, once you're well and strong, maybe you'd like to do again? Or something you've always wanted to do that you never had time for? Maybe take up a new hobby or learn a new skill? Or maybe volunteer - helping others is a great way to help yourself and see the very positive effect you can have on other people's lives.

Have a think hun. And I hope you come back to talk.

Please do see your doctor though, that really is the first step back from this. And have a read of all the info on our website, that might help you understand what's happening.

Wishing you the very best

Kaz