Feeling Overwhelmed

[Melmo]

Hi all, I’m not doing so well tonight. Everything seems to be getting on top of me! Everything is so scary. I was bad about being around people before COVID but now it’s even worse! I don’t even want to be around my partner. He doesn’t understand. I just don’t know what to do.

[Sophie_M]

Welcome Melmo,


We're so glad you decided to join us here. We're so sorry to hear that you're struggling at the moment. We empathise with how difficult it is to be away from our friends and family. Please know that our community is here to support you and we will get through this together. If you feel it might be useful, we'd encourage you to visit our Coronavirus Mental Wellbeing Support Service. The website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. 

You might also be interested in these articles:

• "Managing social anxiety as life returns to ‘new normal’" - https://coronavirus.beyondblue.org.au/managing-my-daily-life/staying-connected/managing-social-anxie...
• “Social phobia” - https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/social-phobia

Many of our members have felt similar and will be able to talk through these feelings with you. If you would like to post further, please tell us more about what's on your mind and how we can best help you get through this tough period.

[blondguy]

Hello Melmo

You are not alone....at all

Its understandable feeling the way you do...I actually feel the same....This is an unprecedented time we are all going through. You are proactive by reaching out...There are many gentle people that can be here for you...

Only if its okay, can I ask what your partner doesnt understand ? If you wish to elaborate we can provide more effective support...The forums are a safe and non judgmental place for you..and me too!

we are listening and happy to do so

my kind thoughts

Paul

[Melmo]

My partner understands nothing! He says he does but from the things he says that’s not true. Like I won’t get COVID that I’m being overly cautious. That because I’m feeling this way I don’t love him and I’m not giving him my all! He has no idea why I need to be alone! If I loved him it wouldn’t be that way! I’ve been struggling with anxiety and depression most of my life so I have adopted coping strategies that maybe aren’t ideal for everyone but it’s how I feel I survive.