Hi Nefro
You can use a diary to help to plan for days, weeks & even months ahead, but what we really have is today, here & now. If you think you can't remember everything, or those worrying thoughts keep repeating, writing down what is on tomorrow, including your thoughts & feelings may help to bring some peace. You can look, thee it is, written down, & maybe you will think of solutions to problems, or maybe someone who might help solve some of them. That would be great.
Truthfully, though, no one can control nor predict everything that might happen. & there is little anyone cando until it does. We can take some actions to help prevent terrible things, just like how people learn to drive, even doing the Defensive Driver Course, or learning how to do First Aid.
I try to do some mindfulness, but it's hard, takes a lot of practice. Starting over, bringing my mind back to the moment I am in, frustrating as it can be, is helpful anyway. I've interrupted those thoughts & worries.
Sometimes I do the 'what if...' & it gets me realising I simply don't know, & can't know until, which actually rarely happens either. I end up feeling silly & having a laugh at myself, "Being human again, mmMekitty?"I say.
That way I can let things go more easily.
Hope I'll see you around BB.
Hugzies
mmMekitty
