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Trust BROKEN
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I have been seeing my current psychologist for about 2 years now. We had a good relationship. She knows I struggle with opening up to people & this has been a topic of discussion between us for a long time.
Earlier this week, I was really struggling, to the point of ******** ideation, so I sent her text message explaining how I was feeling & that I thought someone should know.
She did not reply, but today she has sent a text to my partner requesting my parents contact details. She has “threatened” to contact my parents previously & I asked her to not go down that path as 1 of my parents is involved in my childhood trauma & I don’t want them involved at all. I also told her that the thought of my parents knowing makes the situation worse as I would do anything to keep my issues private from them.
i feel so upset & riddled with anxiety right now. I’m ok with her reaching out to my boyfriend & understand her reasons why, but using that threat of the parents makes me scared & annoyed. I even took my sister to a session one time. She could ask for my sisters contact details, why my parents???!!?! I’m a middle aged woman, I don’t see how my parents should be involved when I have previously asked them NOT to be.
Anyway, feeling so scared & alone right now, I didn’t know where else to reach out 😥
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Relationships can be difficult and challenging and sometimes we need to give ourselves and others some space. It seems that you are anticipating her actions as a way of protections and preparing yourself for their response. Maybe the question to ask yourself is if you want to be in a safe relationship. Indeed, not mentioning you are suicidal can be an unsafe relationship to be in. Do you think there is a safe way you discuss this?
Please know that there is support for you and you can even contact these supports to get advice on how to have this discussion if you wished to. There is Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
If you would like some help finding mental health support, we would recommend that you get in contact with the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.
Relationships Australia on 1300 364 277. They provide relationship support services for individuals, families and communities and aim to support all people in Australia to achieve positive and respectful relationships.
It's great that you continue to touch base with the community.
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Hello Dear TheBigBlue...
I think what your psychologist is over demanding...Surely she knows by now that you wishes for emergency contact is your partner...She is either just not listening to you or is deaf...sorry about judging her..but in my heart I feel she is causing you more trauma....
You are middle aged..which makes your mother, with all my respect only..is elderly and being contacted by your psychologist could be stressful for her as well....
You have told her several times..you don’t want her contacted...that should enough for her to hear and understand you....After all it is your life and your choice....I know my counsellor is big on me learning to be able to make life choices.....
I am really sorry that your psychologist isn’t listening nor respecting your choices....I really wish she would..Its not fair on you nor is she respecting your wishes...
My kindest thoughts Dear TheBigBlue...
Grandy...
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Hi TheBigBlue,
Gosh that makes no sense to me. Your partner can be a reliable emergency contact without anybody else. For me, my psychologist has agreed that my partner can be the contact, and then MH triage or the public system. It's completely understandable that you don't want your parents to be a contact person.
Given that she's set an ultimatum, I'm not really sure what your options are?
I will say though that I don't like the idea of not telling her when you are suicidal - that doesn't sound safe (even though you're smart and know that already 🙂 ); do you think it's worth finding a new therapist?
rt
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Well after spending the day riddled with anxiety, I have not been contacted by the psychologist.
Arrrgh, it’s doing my head in! And I still haven’t decided on what I want to do.
And now I’m overthinking everything & I’m wondering if she is testing me & I should have contacted her????
Good times over here in my head. Good times 🤯
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Hi TheBigBlue,
Ah that sounds like it's been really hard!
No good psychologist would ever test you.. although that said I do wonder about this one too.
What are all of your options? Would it help to list everything that you can do and are in control of?
I hope that you can take some care of yourself and stay safe this weekend.
rt
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Update: sent a text message to psychologist on Fri offering my sisters details as an additional emergency contact
NO REPLY
i then sent her a text message Mon morning requesting another appointment & asking when she was back in the office.
Tues night & still NO REPLY
Now this woman works for herself, she doesn’t have a receptionist or assistant, You want an appointment, you call or text her. You need to pay? You email or text the receipt to her. So it’s not like I am doing anything out of line. She has been contactable on her mobile since day dot. This was her advice to me.
When I spoke to via zoom a week ago, she even told me to text her to work out my next appointment.
Is my psychologist ghosting me? Has she decided she doesn’t want me as a patient anymore & is hoping if she ignores me I will just disappear?
im am so confused, hurt & upset. It’s causing so much distress. If she doesn’t want to treat me, just tell me so I can find someone else to work with.
Am I expecting too much? All I want is a reply? I would have thought when people’s lives & safety are potentially at risk you wouldn’t just let them dangle by a thread…..
I’ve been let down by this mental health system so many times, I don’t know if I can do it again…
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G'day TheBigBlue,
Great avatar name! Ocean or sky, the big blue captures my imagination. I'm feeling blue about our mental health system too.
I would be frantic to contact an emergency contact of a person whose expressed thinking about suicide. If I couldn't contact the emergency person I might feel helpless about meeting my duty of care needs. Aside from being unable to help the suicidal person, not meeting duty of care of a patient is right up there with career ending events.
I recall panic when two emergency contact numbers of a child I was coaching proved un-reachable. Like honest to god heart gripping panic, despite that the kid was actually fine though injured. Maybe your psychologist felt something like that when she couldn't reach your provided contact and thus feels a genuine need to broaden her options to help you in crisis.
If you decide to continue with her, definitely do meet her need for solid emergency contact details, she's made it clear she needs them. Sound to me like you need her too, so that's cool, maybe - you help her and she'll help you. That'd be a healthy relationship, meeting needs first of all.
I totally relate to not wanting to retell traumatic stories to new health providers, we should only be sharing if we feel safe in a mutually trustworthy relationship. Perhaps state to her what you need to feel safe, make it clear that your parents are not safe people for you, but that xyz persons are.
Perhaps tell your psychologist that you'll call a helpline like Sophie_M has shared with you. Your psychologist is going to appreciate that, going to see you making plans for responding to a crisis.
Do I sound reasonable?
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Hi The big blue.
Just checking in. I hope things with your psychologist improved.
Hope you are ok.
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Hi All,
Thanks for checking in.
I DID hear from the psychologist on Wed. Just a short message to tell me what date she was back in my region & that we can do a zoom call but she will have to get back to me about dates.
I haven’t heard from her since. So maybe next week…….
But the fact she did reply (although delayed) has eased my anxiety somewhat.
Anyway I’m doing ok, the depression has lifted a little. I have a few days off from work now, so I can just relax & make some time for self care
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Tomorrow will be a week since I last heard from the psychologist, when she said she would get back to me with dates for a zoom call.
i still feel she is avoiding me. It has never taken this long before.
I will chase her up tomorrow. But it’s really messing me up, I couldn’t sleep last night as I felt so alone & abandoned.