Support Groups

[Panic90]

Hi everyone

I am looking to join/participate in a support group. I don't know how to find one to suit my circumstances.

In short, I have anxiety and PTSD from being verbally and physically assaulted by a supervisor at work over an extended period of time.

In my googling, all the support groups don't seem to apply to me. It wasn't sexual abuse or domestic violence. I don't have physical or cognitive disabilities. I am over 25 years old but still young. I wasn't abused as a child. I don't have children myself. I haven't been in jail. I don't have a refugee or culturally diverse background. I don't need assistance with housing daily living support. (I mention all these as they seem to be a common theme for support groups).

I am mostly a functioning person, I work full time. I engage with a psychiatrist on and off (I'm off at the moment). I just want to see if a support group will assist with feeling less alone. It's a strange set of circumstances.

Does anyone have any ideas where to look? I live in Queensland but also happy to participate in online groups. Also able to pay for the service if required

[Guest_10169]

Hi There, 

It sounds like you’ve been through a very challenging experience, and it’s completely understandable that you’d be looking for a support group to connect with others who understand your situation. While it may seem like many groups don’t directly fit your circumstances.

[Guest_10169]

Hey,

From a psychological perspective, mental health conditions like depression and anxiety can significantly impact job performance and daily life. It’s not unusual for individuals to leave their jobs when their mental health deteriorates. This decision often comes after recognizing that the current work environment is not conducive to recovery. Continuing to work closely with your psychologist can help you navigate this process and explore options that support your mental health.