Hey Neenie!
I would like to know more about MTHFR genetic testing if you want to let me know. Its only my experience with anxiety/depression but from what I have studied so far I have learned that these problems/health issues come from a wide area...Upbringing...How you were nurtured and encouraged as a child...or a baby for that matter...and if you have had any major events in your life that have had a profound effect on you...
Your topic is a good one Neenie and with all respect (just my humble opinion of course) these disorders can be 'triggered' from your upbringing and/or any significant life event later on...death of a close relative...physical trauma....illness.
I do find your topic interesting and valid and I do hope you can advise us on any further info you get...
As for right now....there are many successful coping mechanisms available through the people on the BB Forums if you wish to have.
Even if I did (as a sufferer) have the gene...I would still have to slowly learn some coping mechanisms to deal with the current state of any anxiety/depression/insomnia..which I am fortunate that I have Neenie.
If I may...just a little tip on insomnia...Turn off any cellphone/ipad screen before bed...They can overstimulate the nerve impulses in the brain...and keep you up longer by increasing your brain activity which of course will effect your ability to sleep..
We are here if you wish to get back to us Neenie
Kind Thoughts
Paul
