Anyone tried Hypnotherapy?

[Beetle]

Hi

I heard hypnosis can help with depression

Has anyone any experience with this?

Has Thanks

beetle

[Peppermintbach]

Hi Beetle,

Great question although I haven’t personally tried hypnotherapy...

If you’re interested, you can type “hypnotherapy” in the BeyondBlue search bar, and threads on that topic, which includes others’ personal experience, will show up...

Some threads that I saw include:

Hypnotherapy for depression?

Hynotherapy for depression and anxiety

There are other threads as well that will show up if you look up hynotherapy here. I hope this helps a little 🙂

kind and caring thoughts,

Pepper

[Beetle]

Oh great thank you 🙂 will do!

[Peppermintbach]

Hi Beetle,

It’s great to hear from you again.

You’re most welcome 🙂

Kind and caring thoughts,

Pepper

[Beetle]

Hi

Update: I had 3 sessions with my hypnotherapist and it is helping.since I started my moods are more leveled out and I had only 1 melddown since. That's pretty good considering I had meltdowns every few days 🙂

Try it.

Beetle

[PamelaR]

Hi Beetle

Great to hear the hypnotherapy is working for you. It is good heay? I had some when I was going through the worst of my recollections from childhood trauma. It was good to calm me, also to focus myself on things that were good in my life.

Pleased things are going well for you.

Kind regards

PamelaR