Advice regarding treatments for self harm

[Wishiweresmarte]

Hello,

When I was in high school I used to self harm. I haven't done it or felt the urge to do it for several years now but the scars it's caused have been a horrible burden on my mind and one that just refuses to heal or be forgotten for any longer than a day, and I was wondering if anyone had either the experience or knowledge to point or guide me in the right direction to have them treated.

Thank you.

[Hayden]

Hi there. Anything medical, always start with a GP. They can refer to dermatologists for example. I heard a story on Triple J many years back about tattoo artists providing free work for survivors of self harm. But could cost a bit. Therapy with a counselor or psychologist could help with grief and thoughts about those scars?

[Wishiweresmarte]

Thank you for the reply. If I were to take it to a GP, would you have any clue if they'd have to include something regarding, particularly, self harm to my medical record?

Yeah I've heard of covering them with tattoos, the only reason I haven't is because I'm not really a fan of tattoos lol. But that is probably the smartest option.

As for therapy, I'm happy to tough it out.

Thank you again.