Hi all. I have not been on here in AGES, so please forgive me if I am
out of practice!I've been seeing a psychologist for about 6 or 7 months
now and it's mostly going well, but I have a little issue and I'm not
sure what to do or say about it.I was ...
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Hi all. I have not been on here in AGES, so please forgive me if I am
out of practice!I've been seeing a psychologist for about 6 or 7 months
now and it's mostly going well, but I have a little issue and I'm not
sure what to do or say about it.I was orginally referred to her because
she is a specialist in ADHD, Autism and neurodivergence and at the time,
I just wanted some help with some anxiety and confusion I was
experiencing around that. The problem is that every single time I see a
phych, it seems as though they always want to do 'trauma work' and
although, yes, I did have a lot of trauma happen to me when I was very
young, I just feel like I am done with talking about that. I feel it
(the trauma) is now placed firmly in the past where it belongs and where
I am happy to leave it there.I did say, when I started with her, that I
didn't really want a diagnosis of ADD/ADHD because I didn't want to be
medicated and although I still don't want to be medicated, I do think
that perhaps a diagnosis (of ADD or ADHD) would perhaps answer some
questions around my cognitive function. I guess with that, she had to do
some sort of work with me, given that my doctor referred me and all
that.So my question is this: how to I tell her to please stop going back
to my trauma and trying to get me to 'heal more' from it? I just feel
strongly like I don't want to do that kind of 'work' on that any more. I
want to focus on what is happening here and now.I used to have regular
frequent nightmares, for example, from the trauma, but I have not had
any nightmares for ages now. And I mean a few years! Certainly not
regular frequent ones. That to me is evidence enough that I have done
enough work on the trauma and am now in a very different place. I just
need to get this whole attention deficit thing figured out now, is
all.Anyway, feedback welcome. She really is a lovely psychologist. Just
not quite going the direction I want, if that makes sense.