Treatments, health professionals and therapies

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Davey_NSW Withdrawal from medication
  • replies: 8

Hello everyone, I’m coming off almost 15 years of an SSRI, which is being managed in conjunction with my GP. I have managed a reduction in my dose and have now been completely off my meds for about 2.5 weeks. I am still experiencing withdrawals such ... View more

Hello everyone, I’m coming off almost 15 years of an SSRI, which is being managed in conjunction with my GP. I have managed a reduction in my dose and have now been completely off my meds for about 2.5 weeks. I am still experiencing withdrawals such as insomnia and foggy mind. Any tips on how on how to manage these withdrawals and how long I can expect to experience the withdrawals?

RoseK ECT and stigma and feeling alone
  • replies: 9

Hey everyone, I have had many ECT treatments and I’m 25. I find it really hard to be doing this sort of treatment and have it so stigmatised and having to keep my mouth shut due to the way I am viewed when people find out. I feel really alone. No one... View more

Hey everyone, I have had many ECT treatments and I’m 25. I find it really hard to be doing this sort of treatment and have it so stigmatised and having to keep my mouth shut due to the way I am viewed when people find out. I feel really alone. No one I know has ever had it and I can’t find any sort of support groups for those having the same treatment. I feel like stigma surrounding it hasn’t improved since that “one flew over the cooocoo nest”. It’s really hurting feeling on such an out and being silent. I even looked on the public hospital websites in my area, I know they do ECT but it wasn’t even acknowledged, only tms. My doctor has told me he doesn’t believe tms will help me and so that’s not an option and really only for mild depression. Anyone else suffer with the same sort of isolation/lack of support?

Jono87 Cancer Sucks, how do you cope with it?
  • replies: 3

Hi all, I'm a 37yo male who was recently diagnosed with stage 4 oesophageal cancer. I was diagnosed in January of this year, prior to this I was living a mostly healthy lifestyle aside from the occasional beer after work. With no history of cancer in... View more

Hi all, I'm a 37yo male who was recently diagnosed with stage 4 oesophageal cancer. I was diagnosed in January of this year, prior to this I was living a mostly healthy lifestyle aside from the occasional beer after work. With no history of cancer in my family the oncologist told me it was likely a genetic defect at birth. Life has certainly flipped in the past 6 months, dealing with emotions and thoughts that I never thought I would have to deal with. Luckily I have amazing support in the form of great family and friends, a wonderful medical team and an amazing psychologist. My mental health is strong and I am responding well to my current treatments (my primary tumour has shrunk by almost 50%!) but processing new thoughts and emotions has been the biggest challenge.So what I would like to know and encourage a discussion on is how do other people deal with the new and unsettling challenges that arise with a cancer diagnosis. I am interested to hear and talk with both cancer patients, survivors, carers and anyone (which is almost all of us) who has been affected by cancer in their lives. Hope you're all having a great week!F**k Cancer!!Jono

Anonymous_18531 Improving Mental Health Through Diet?
  • replies: 1

Lately I’ve been feeling a bit off, low energy, foggy, just not great overall. I’ve heard gut health can affect mental health, so I was wondering if anyone has tried taking prebiotics or probiotics (foods or supplements) and noticed a difference? Or ... View more

Lately I’ve been feeling a bit off, low energy, foggy, just not great overall. I’ve heard gut health can affect mental health, so I was wondering if anyone has tried taking prebiotics or probiotics (foods or supplements) and noticed a difference? Or cutting out any foods? Any tips, foods, supplements, or recipes you recommend would be super appreciated. Thanks in advance!

Pandemica What about ECT.
  • replies: 6

I am getting to the point where I have struggled with major depression for more than 20 years. I am struggling with thoughts. I might give treatment one last try. I have already tried pretty much everything except ECT. Has anyone had any experience w... View more

I am getting to the point where I have struggled with major depression for more than 20 years. I am struggling with thoughts. I might give treatment one last try. I have already tried pretty much everything except ECT. Has anyone had any experience with ECT?

Guest_55109823 Upcoming Exams
  • replies: 2

Hi everyone, I’m a uni student with exams in about two weeks. Recently, I’ve been dealing with intense anxiety and stress. It’s really affecting my ability to function so I’m not sleeping well, I can’t focus on my study, and I’m feeling overwhelmed a... View more

Hi everyone, I’m a uni student with exams in about two weeks. Recently, I’ve been dealing with intense anxiety and stress. It’s really affecting my ability to function so I’m not sleeping well, I can’t focus on my study, and I’m feeling overwhelmed and emotionally drained most days. I’ve booked an appointment with my family GP, but I’m really nervous. I’ve never been formally diagnosed with a mental health condition, and aside from a couple of sessions with the uni counselling service last year, I haven’t sought professional help before. I’m worried the doctor won’t take me seriously or might say I’m not yet eligible for a medical certificate because of that. The uni guidelines state that you need a med certificate or at least a letter of support/stat dec with certificate of attendance. I saw a regular GP in my area over the weekend because I thought I could get it sorted quicker, but he said he immediately said he couldn’t provide a certificate because he hadn’t seen me in a recent timeframe. This has only compounded my stress. My issues have lasted for a couple of years and I thought I was improving earlier this semester, which is why I’m only going through this process quite late because my anxiety has returned. I genuinely feel like I’m not in a state to prepare for or sit my exams properly, and I want to apply to defer . I’m just scared I won’t be able to do so. Any advice or support would mean a lot right now. Thank you and sorry to trouble anyone with this!

melon Psychologist is on leave
  • replies: 2

I will not be seeing her until the end of this month is it possible to book for another one as soon as possible and how do I do it? I'm in need of immeidate help.

I will not be seeing her until the end of this month is it possible to book for another one as soon as possible and how do I do it? I'm in need of immeidate help.

Anonymous_18531 Gut health link to mental health
  • replies: 2

Recently, I’ve been experiencing some weird symptoms, just feeling a bit off overall. Nausea here and there, a general sense of anxiety that I can’t really explain. It made me start paying more attention to what I’ve been eating and whether that migh... View more

Recently, I’ve been experiencing some weird symptoms, just feeling a bit off overall. Nausea here and there, a general sense of anxiety that I can’t really explain. It made me start paying more attention to what I’ve been eating and whether that might be playing a role. I ended up down a bit of a rabbit hole reading about how our gut might actually influence our mood and mental health. Has anyone else noticed changes in their mental or emotional state based on their diet? And when it comes to therapy or professional support, is gut health something that actually gets talked about? Or is it one of those things that flies under the radar in mental health discussions?

bigstar medication changes.
  • replies: 1

Hey guys, after four months of what i thought was chronic fatigue after a virus--i started getting midnight panic attacks and was suffering. I decided at that stage that I didnt have chronic fatigue, I had a depressive episode that was insidious enou... View more

Hey guys, after four months of what i thought was chronic fatigue after a virus--i started getting midnight panic attacks and was suffering. I decided at that stage that I didnt have chronic fatigue, I had a depressive episode that was insidious enough for me not to realise, until the panic attacks reared their ugly head. Anyways, spoke to new GP and upped my dose of my current medication 23 days ago. Im much worse now then I was then. Although the fatigue is gone, I'm feeling a bit hopeless especially since Im trying to do all the right things. Appetite gone, last week I was throwing up food that I wasnt trying to force myself to eat. Random boughts of crying, dread, crushing depression, anxiety etc. Not much relief outside of sedatives and everyday feels like a full uphill battle. I've been on my current medication and dosage for 7 years and have enjoyed relatively good life as a result--can't see my gp till next week and I'm just worried. 23 days and it feels like my condition is detiorating and I'm not sure what this suggests. I keep promising my boss it'll be over tomorrow and I'll be back at work, only worked one day last week. My partner is freaking out because shes never seen this before, but I assure her I've done it before and I'll do it again--but the weight loss is freaking her out as well. Urrrrggg. Love and hope to everyone fighting this invisible gross sickness.

Arinya Alternate Options for Treatment Resistant Depression
  • replies: 9

Hey, I’m new here so hopefully this all falls within the guidelines :’) (and do let me know if it doesn’t) I’ll try my best to keep this short so as to not overwhelm anyone with too many words. I’ve had a long-standing battle with severe MDD, of whic... View more

Hey, I’m new here so hopefully this all falls within the guidelines :’) (and do let me know if it doesn’t) I’ll try my best to keep this short so as to not overwhelm anyone with too many words. I’ve had a long-standing battle with severe MDD, of which different medications has barely touched alongside psychotherapy and other supports like outreach services, in-patient, youth residential recovery programs, so on and so forth. I’m still in such an incredibly dark space, and in a constant state of distress, which sucks because I recognise the value of the psychological support and can intellectually pick my way through every one of my thoughts, but can’t ever manage to ease the great pain that drives me to pursue some, uh, not-so-safe decisions, to put it lightly. Anyways, a psychiatrist I saw earlier this week wants to explore some of the more modern treatments in the hopes it allows me to respond better to all the psychosocial/therapeutic supports I have. I guess I’m a bit afraid, both of the unknowns and difficulties making such big decisions along with the deep seated hopelessness that has no faith in anything helping. I’ve done so much research and consulted my psychologist, gp, and a friend who’s been through some of these treatments, but I don’t know what to take into consideration, what to beware of, if this is even worth pursuing. I hope somebody can help