Hi Guest_60672026,
First of all I just want to remind you that you are not alone, and there is always people you can talk to. Here is a really great site, if you ever need to talk to someone even if it's just a case of distracting you: https://findahelpline.com/countries/au/topics/anxiety.
Would you ever consider talking to a professional about this? I personally have a few close friends who suffer from anxiety, that have found medication to be such a big help in their lives. Whereas, others I know have gained so many helpful techniques from their psychologists, etc. that have increased their wellbeing immensely.
