Great thanks Jess. I had expected to be lying on a leather couch and unveiling untapped childhood traumas over many sessions, but nothing of the type and psych was very clear about dealing with here and now.
I find the mindfulness aspect very interesting and looking forward to exploring that - I've always been distracted and 'somewhere else' as thoughts creep in - some good and some very bad. I'll hunt around and see if I can get some info on that book.
