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Desperate for help supporting close friend!
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Hi,
I was hoping that someone might be able to advise me on how to care for and support someone close to you with depression/ anxiety.
My closest friend, who is 16, was diagnosed with severe depression and anxiety and was hospitalised for it. Just recently she attempted to take her own life . I want to be able to support her and help her but I just don't know how. I'm worried about how to act and speak around her and keep wondering if I'm going to make it worse somehow. I feel sick to the stomach about it all and am having an extremely hard time dealing with it + the very real fear that I may lose her. It's become even harder to show my support lately with the stress of my upcoming HSC exams looming above me.
Any help/advice or even similar personal experiences would be greatly appreciated!! Thank you!
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Hi Rachel,
First and foremost you need to concentrate on your own health and wellbeing, otherwise you won't be able to be that supportive friend. It's great that you want to help, but remember it's not all down to you: if she has been hospitalised, she will have a team of people around her (including family, I presume?) who will all be looking after her.
That said, there are some things you can do to be a supportive friend during this time. Please check out this page on our Youthbeyondblue website: http://www.youthbeyondblue.com/factsheets-and-info/fact-sheet-6-helping-a-friend-with-depression-or-...
Hope your friend gets better soon, and please keep checking in with us when you need to.
best
CB
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Online Community Manager
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dear Rachel, you are definitely a true friend for this person, not that she will realise this at this stage, but as CB has said that you also have took after yourself, because this requires a huge amount of energy by yourself.
A tip is not to talk behind her back, because if she finds out that you are telling all her friends about her depression you will lose her confidence.
You have attached yourself to her, and at the moment she only trusts you, not that she will be showing any of this to you, but deep down she knows this.
But it's a connection that will become too heavy for yourself and that's why you have to slowly introduce an adult into this equation.
There will be plenty of times when you will have no idea as to what to do, like if she tries to take her life again, who do I ring, and what will I do, so you will need to have her doctors phone number available, as well as the hospital and some adult who will be able to handle this in a grown up manner, and certainly not someone who is going to scream, yell and panic, as this only complicates the situation.
All of this will stress you out as you have exams looming, so it's going to be an important couple of months for you, so what are you going to do.
This is where you really need the help of an adult, who will look after her and monitor her behaviour while you complete your exams, and don't feel guilty about doing this, because the strain will be too great to do both, and actually you won't be able to do both.
What family does she have that could possibly help her, the parents, siblings or auntie, or have they wiped their hands from all of this. Please reply. Thanks. Geoff.
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