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Bipolar partner in episode. Again.
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HI. This is my first post. My partner and I have been together for four and a half years. He was diagnosed with Bipolar 2 (rapid cycling, mixed moods) early in our relationship. Because of the kind of BP he has, he is rarely stable for very long. They've adjusted his meds and combinations of meds and he's been doing much better - we just had six good months. But there have been warning signs of another episode for a month and yesterday he went there. He has all the irritability, rage, and irrational thinking that I find so hard to deal with. I'm the focus of his rage again. Completely irrational rage. He's prone to taking offence out of the blue and to engaging in one-sided all out scorched earth emotional warfare with me. This level of episode only seems to happen after he gets drunk - which he did Thursday night at a work party. He doesn't usually drink more than 3-4 drinks anymore, but when he does an episode usually happens a day or two later. We had such a bad time from Oct 2015-April 2016 that I threatened to leave him if he didn't stop drinking and go see his doctor. After that he cut back the drinking to once or twice a week, one or two drinks, and he went back to his doctor and they adjusted his meds. He took full responsibility for the hurt he caused while in his episode (which lasted as I said for six months and was just impossible to live with). The problem I have now is that I don't seem to have as much patience. And I get a panicky and anxious. Each episode comes with all the baggage of the one before. I really don't want to go through this again. But I love him when he's well. My plan is to put the strategy we have into place:
- self-care and look after the family
- don't argue with his amygdala and let the storm pass without trying to fight it (which never goes well)
- contact his family and ask them to monitor the situation and take the load off me
- when this calms ask him to see his doctor and have a conversation about the drinking
That seems all I can do for now. He's not rational right now. But he doesn't have the signs yet of his suicidal thinking (although that will come next, if our history is anything to go by) so there is nothing to be gained by intervening. It only antagonises him. It's just batten down the hatches and hope it passes quickly. And then be there for the sad man who is left behind, feeling ashamed of himself.
The worst bit? I miss him. And could sorely use his love and friendship right now.
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Mamie, well done on coming onto the forums and seeking out advice and answers although i don't think that you need to many. You clearly know what is going and your plan is a good one - I like it. Surely his family needs to step up and help out where they can.
Is his Dad still around? A good chat between those two and the evils of alcohol on him would say to me that he needs to cut it out all together. If Dad is no longer around, someone who has influence on him, maybe even one of his best mates could do the trick as well.
You need to make sure that YOU look after your own health. Being a carer places great strain on someone as they are essentially looking after two people at times. Make sure that you diet is good, drinking lots of water and take some timeout. Go for a run or a swim or a walk, whatever. Just make sure that you are getting body movement.
Have you practiced mindfulness before? If not, would be a great time to start. There are some really good apps out there that can assist you in learning or continuing with it. I use Smiling Mind every day and love it. It is very calming.
You are obviously very mentally strong as so many others would have bunked out long before but you are sticking to it. Much respect for that.
Perhaps pop on over to the carers threads and have a read. Might be worthwhile and you could pick up some helpful tips - www.beyondblue.org.au/get-support/online-forums/supporting-family-and-friends-with-a-mental-health-condition-(carers)
Keep engaging with us and letting us know how you are going. We are all just as much about your own mental health as much as your partners.
Mark.
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Hi Marnie
As a fellow carer I feel your pain and hope you are doing ok. Parts of your story resonate with me and I don't think there is an easy answer, so try and do what is best for you so you maintain the strength to support your partner. Stay strong and remember the happy times you have had together and hopefully will have again.
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