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Suicidal, everyday.
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So, I think about suicide on a daily basis or almost everyday, but I am normally a cheery person, I just have really bad mood dips and I was talking to my sister and she said I need some help because when I was feeling suicidal today and half-attempted to fall off the roof but it was too scary. Why is it that I feel like if I weren't in the world there wouldn't be anymore problems for my family, I feel like my families failed child. My mum had to quit her job to look after me as I have autism and ADHD and she often gets upset because of her potential to work and she enjoyed working. I feel as if she hates me and my dad is disappointed in me. I have thought of suicide since at least 4 years of age. In 2022 I posted on FB that I wanted to die and FB was nice enough to remind me.. I don't know what else to add so I'm leaving it now. Thank you
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Hi Babykitten, welcome
Well I'm proud of our members that write in like you have because your post will be read by others so indirectly you will help others and thats a kind thing to do.
Ok, I'm an old guy but importantly I have had 2 suicide sin my family including my brother, made one attempt myself and two other family members too. It was a real jigsaw puzzle to understand why and we found mental illness was a burning factor we didnt know about like depression, bipolar etc. In my case I have bipolar relatively under control but am also high functioning autistic. So it gets complex. What is important is I was incorrectly diagnosed with ADHD and 6 years rediagnosed with the other stuff. I didnt have ADHD. Once on the right meds things improved out of sight.
That leads me to think you might be best to get a review by starting with your GP. Teenagers or young adults have so many changes to their mental and physical state in short amount of time that the reviews are needed.
In the meantime... the following are the changes I implemented way back in 1987 that I benefitted from.-
- Get a hobby or sport. Many people underestimate the benefits of having a strong passion. Think deeply about what you love doing and flood your spare time with it
- Focus on the beauty of life, animals, birds, baby animals, flowers... ask yourself can I appreciate these things?
- Try to accept that your parents are human also, they have their desires and the best thing you can do is help them without being asked. At the dinner table it would be appreciated I'm sure that you just thank them for being there for you, the sacrifices they make and so on. Care then becomes a two way process.
- Relaxation. Please google "Youtube Prem Rawat Maharaji Sunset" and if you like that search for many more of his videos like- "appreciate" and "all is well". Relax while you listen 15 minutes a day.
- Finally. Sometimes when young these bad times happen but they come and go like waves and the older you get the less they come especially when you learn more about yourself. To learn to love yourself, accept yourself and care openly for friends and family will be major progression and that leads to enjoying life much more.
"Our brain needs to be fed to work, like a pet we should feed it good thoughts and push the others away"
Reply anytime. What do you think of what I've recommended?
TonyWK
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Hi Babykitten😊
It's not always easy for family to know how to support the most outstanding member of the family. Family members can struggle for a whole number of reasons. They may not be getting the right advice or guidance, they may never have come across certain challenges before (therefor have no experience to reference), they may be lacking what's needed to support that person such as knowledge, skills and abilities and so on. Every member in the family can end up feeling really challenged, including the person who needs the most support.
While you may have failed to be an average person, you've succeeded in being a highly unique person. With you having been diagnosed with ADHD and autism (aka 'AuDHD'), I imagine that while you face a lot of challenges you also have a huge amount of abilities. Sometimes when abilities are hugely out of balance, they can create some serious issues. I say this while being a mum to a 21yo son diagnosed with level 1 autism and a 23yo daughter diagnosed with ADHD. While a lot of my kids' abilities blow my mind, those same abilities can get in the way of how they really want to live their life at times. Not sure if you can relate to any of the following
- The ability to 'hear' inner dialogue can be brilliant and incredibly helpful in a guiding way but when what you're hearing is the obsessive compulsive part of you chatting away up there in your head, it can become intensely challenging
- The ability to enter into the imagination in a split second and see exactly what you want or need to see is amazing unless it's out of control and interfering with focus. Such an ability can create focus issues
- The ability to feel or sense so easily can make life so much easier at times unless we've never been taught how to manage the ability. When or how to turn the volume dial up or down on feeling, when to switch off the ability completely, how to develop a precise feel for things (as opposed to a general feel or sense) are some of the many skills needed when it comes to being able to feel/sense easily. When you can feel a person's intention, tone and more (regarding their words) learning how to manage that is an absolute must. When people can raise you with their words or bring you down, coming across 20 different people in one day can leave you feeling like an emotional yo-yo
Just to name a few of the many abilities someone on the spectrum can have, the question becomes 'How do family members manage living with a natural hearer, seer and feeler?'. You could even say 'I've been the hearer, seer and feeler of the family since the age of 4 and no one understands how challenging and lonely that has been at times'. When you meet others with similar abilities, it can be a massive relief. It becomes a matter of 'Finally, someone really gets me. They can relate'. Until then, it can be hard to know how to live because 1)no one's guiding you and 2)no one's able to relate. Btw, sometimes our struggles can point to our abilities. So, if you were to say 'I have the ability to feel just about everything', how do you struggle with that?
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