life is so icky right now

unknownangel
Community Member
Hi, um idk how to start this. Life just sucks, like it really sucks. I have been struggling with my mental health for like 6 years, and im at a point where it's just rock bottom again. I've tried literally everything to cope and I get therapy but none of it helps me, the only things that i've found to help me are really bad, I've been self harming on and off for a while, and it's been the only thing that when i'm in a state like this helps, and whenever i tell people i get the "ohhh but it's bad!!! You need to stop omg ur hurting urself noo!!" and the thing is I KNOW that it's bad, im fully fricken aware that all the things I've done and do are bad. But im at a point where i will do anything(within my limits lol) if it helps me feel better. A couple weeks ago I found an outlet for my feels (omg yay) and it wasnt hurting me, so that's a plus, the downside was it was me just getting groomed by a 28yr old on twitter, and I was aware that it was grooming but this dude wasn't asking me for pictures or anything (and I wasn't gonna send him any if he asked either cos yuck) but like my parents found out so that got taken away and it's probably for the best cos y'know we can't be out here getting groomed. Oh I forgot to mention I'm a 15yr old girl aswell. Umm yeah i dunno anymore, I don't want to get better either, I mean I do want to get better but also i want to get worse? Does anyone else get this or is it just me? Um yeah I think  that's all im gonna say. If anyone has wise words of advice or relates let me know ૮ ․ ․ ྀིა
2 Replies 2

Hi unknownangel,

Thank you for sharing so openly, that’s a really brave and proactive thing to do. It sounds like you’ve been going through a really difficult time with a lot going on, and it’s so important to be kind to yourself while you work through it.

We’re reaching out to you privately to check you’re ok. In the meantime, we’d really encourage you to give us a call on the Beyond Blue Support Service on 1300 22 4636 to talk things through with the lovely counsellors there. A few more options are KidsHelpline on 1800 55 1800, Lifeline on 13 11 44, and Headspace on 1800 650 890. All of these options are also available through webchat, if you'd prefer:  Hopefully, you’ll hear from this lovely community soon. Maybe you could help them along by letting us know what kind of support you have at the moment, and if anyone around you is helpful or understanding with how you’re feeling?

Kind regards, 
Sophie M

therising
Valued Contributor

Hi unknownangel

 

I could be completely wrong but you sound like a bit of a 'feeler' or 'sensitive', someone who can feel/sense easily and deeply at times. If that's the case, I can relate to how tough life can be when we're trying to get a feel for or a sense of the way ahead.

 

It sounds like you can sense unhelpful advice when you feel it, you can sense the kinds of things that bring you relief, joy or excitement when you feel them, you can sense what leads you to not feel numb when you feel it etc etc. While it's one thing to be able to sense or feel, it's another to be able to use that incredibly natural ability or super natural ability in constructive ways. As a 55yo gal, I admit I'm still learning😬

 

Sometimes what's constructive involves questioning who to trust. For example

  • Do I trust my parents in this case, based on them having years of life experience? Do I get a sense that what they're doing is actually the right thing? Are they 'grounding me' out of something that's going to seriously harm me, as I feel myself flying high in a state of excitement?
  • Do I trust a part of me that tells me 'This therapist is making zero difference after all these months. It's time to find someone else'? Can I sense or feel any difference whatsoever in these sessions? Does this feel like a complete waste of my time?
  • Do I trust my feelings, in regard to where this situation is heading? Can I sense it heading in a really bad direction? Can I gain a sense of vision in regard to where it's heading. Btw, it's one thing to be a feeler and another to be a seer as well
  • Who can I trust to offer me alternatives when it comes to gaining relief from that 'numb' feeling in life? Why is no one offering me constructive alternatives that are worth imagining and practicing? Why are they all just saying 'You can't do that'? Where's the plan or way forward in that advice? Btw, if you can't feel or sense any plan, chances are there is no relatable plan or way ahead being offered 

I'm going to flip the script here and offer a different way of perceiving things. If no one is offering different things for you to feel, how are you meant to feel a difference? If no one is offering different things to see (through your imagination or mind's eye), regarding the way forward, how are you meant to see the way forward? If no one is offering you ways to tap into constructive inner dialogue, how are you meant to hear the kind of inner guidance or direction that's going to really serve you? For a feeler, seer or hearer, life sucks when you can't feel, see or hear (within your mind) the way forward. We can end up feeling numb, blind and deaf. I'm not a fan of that kinda vibe, that's for sure. How to feel, how to see and how to hear can be key to unlocking the way ahead. Nothing quite like a soulful education to create a more soulful sense of connection to life.