I think I need help

[CatCLC]

I think I need help. All I can think about is how to hurt myself. I lay awake at night thinking of new ways to make myself hurt. I know it is not normal. I know I should not even be thinking about this, but I dont know how to stop. When I hurt myself, the thoughts stop for a while, but then they come back until I do something else. I dont know how to ask for help. When I try, I cant get the words out. I am terrified of what my husband would think. I have everything to lose if anyone found out.

[Sophie_M]

Hi CatCLC, we hope that you find a way to ask for the help that you are seeking.  We encourage you to use the forums again when it feels right for you. A lot of our community members will relate to your feelings especially around the struggle to find the right words and the fear around letting people around us know what is happening. Professional help is always available through the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 3pm-12am AEST on our website: www.beyondblue.org.au/getsupport and our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).

[Ggrand]

Hello CatCLC...

RUOK.?

If I said anything to wrong to hurt you... I am so sorry..

Grandy