How do I stop

[idonteven_careanymore]

I’ve been self harming for about six months now and it’s getting to the point where I feel like I can’t do it any more. I was just wondering if anyone do some methods on how to start because it’s getting out of hand and I feel so guilty while doing it, but it’s my only way to relieve stress

[MKE]

Hi there, 

have you sought out any medical help?

A GP, counsellor or psychologist can definitely help you with some strategies.

Do you like exercise or have any hobbies or other outlets you can do to keep your mind busy when you feel like doing it?