Hi Greym,
Welcome to the forums, and thank you for your bravery and openness in sharing here. It sounds like you're going through a really difficult time with extreme anxiety and suicidality. We're sorry to hear what's going on. It's really great that you're thinking about how best to get some help, and sharing here is a really powerful step, too.
Yes, we would recommend going to the hospital or calling 000 if you're feeling unable to avoid acting on thoughts of suicide or self-harm. If not, we'd recommend calling your GP for an urgent appointment. You can also call the
Beyond Blue Support Line on 1300 22 4636. The counsellors there are super kind and supportive, they’re understanding and can be good to talk to right in the midst of these feelings, or at any moment so that you can work out your next steps in getting more support together with them.
You can also reach them via Online Chat here.
It’s really important that you are kind to yourself, and keep yourself safe. Please remember that
if you feel unsafe the number to call is 000. It also sounds like the Beyond Now suicide safety planning app may be a helpful resource to you.
You can read about how it works and where to download it here. You can even call
Lifeline on 13 11 14 and compete it together with one of their counsellors over the phone.
We hope that you find our forums to be a safe and supportive space to talk through your thoughts and feelings. Our community is here for you, and we’re sure they’ll spot your post soon enough and have some kind words and understanding for you.
Kind regards,
Sophie M
