I have been practicing yoga for just over a year now and I find it is a great way to meditate without realising that I'm even doing it because I'm focusing on my breath work and moving my body in a way that feels good for me.
So I just wanted to hop on and ask everyone if they have a favourite yoga pose?
My favourite is a traditional one but a goodie, downward facing dog! I love it because it helps me feel relaxed from my finger tips right down to my toes!
I love cat/cow pose. It really helps to loosen my back muscles. Bridge pose gives me a boost of energy when I need it. Before falling asleep in bed at night I like to do legs up the wall pose, extended child's pose, and reclined bound angle pose.
Doz, I find Yin yoga so calming and restorative. Definitely my favourite style of yoga.
