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Walking Shoes - Walking and Other Exercise
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Hey to anyone reading this.
Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.
OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.
So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......
I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......
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Yay to Chae and Elizabeth, you both did some exercise today. Three cheers for you both!
xx
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Hi to anyone reading this,
Today I drove on out to the beach. I just felt like a needed some sunshine and fresh air. I also went for a walk.
I sat in the car looking down at the waves coming in. The car park is at the top. It took me a little time to actually get out of the car, as there were some people parked in a car right next to me. At times I can be like that, just a little panicky because there is someone next to me. Anyway I did get out, I grabbed my iPod ( which is in a plastic fitness strap thingy) and keys and made my way over to the rail on the side of the cliff. Looking down and across was awesome. Carrying the iPod is like carrying some kind of security. Just the feeling of something in my hands....
I noticed some people swimming in the water, and a couple of surfers. I decided to walk down the steps that eventually reach the sand. Once at the bottom, I looked to the left to see someone lying in the sand, and a little girl playing there. I made my way to the waters edge, as that is where I like to walk the most. The sand felt gritty and cool there, and every now and then the waves came up and washed over my legs. The water was real icy and refreshing. I kept looking at the ocean and spotted one sole cargo ship waiting to go into port. It was just waiting on the horizon. Walking along, I also noticed a bunch of seagulls hanging out on the beach. I kept getting splashed by the water, as I stepped into the shallow waves as they approached. Ah nice..... Ahead were the "swim in between the flags poles". I walked past those. I walked for a bit more, then turned around and headed back. Below the steps is a beach shower, so I washed the sand off from my legs and feet under the tap. Walked back up the steps, up the hill and to my car. Once there I turned the air conditioner on in my car, and let the hot air out of the open windows. Once it was cooler, off I drove listening to Ed Sheeren singing a love song. I really like that particular song. Anyway I was singing along ( I only sing when I am by myself) I needed to stop at a place and give a lift to someone now..... I was tired walking on the beach, but I am glad I walked.
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I am planning on some beach time this weekend. It is very relaxing and your words about it Shelly has encouraged me to find that time!
I exercise almost every day. Today no. I am still sore from yesterdays efforts 😄
All my back muscles are cranky...... I went a little hard in boxing because I was tired and cranky/emotional and my form may have been a bit off. I am in a better place mentally today though as I am feeling a little at rest now with some things. Tings may change tomorrow though ! LOL !
Happy exercising everyone !
C.
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How are you going there Chae? I am glad you are feeling a little at rest.
So do you let out all your emotions and cranky feelings out in the punching/boxing? I believe it can be a good way for some to get it out that way. And do you ever soak in a bathtub of Epsom salts, I do sometimes. It can calm and relax you, plus it is good for aching and tired muscles. Maybe it would be good for your cranky back muscles??
And yeah the beach can be a nice, relaxing and calming place. Watching the waves come into the shoreline, then watching them go back. Feeling the breeze in your hair. And even breathing deeply the fresh ocean air, unless there is a fishy smell, which there is sometimes where I go. Anyway I do hope you go Chae, and perhaps just find yourself relaxed and so calm like.
Shell xx
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Hi Shelly, and all !
I should do an epsom salt soak soon. I ache all over from my depressive episode. That may help. The boxing and other gym activities are great for thinking and getting out emotions and pent up energy, (for me anyway), plus they are like family to me.
I have to stop eating crap food because I feel crap. It is a nasty cycle.
Sorry. No more whining.
Hope everyone has a happy friday.
Chae.
X
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Hi everyone, nope I feel like saying "howdy all" instead of Hi
Oh gosh Chae, that is exactly how I feel today. I have to stop eating crap food, because it makes me feel like just plain yuck, crap and whatever else. Infact right this minute I am feeling so angry with myself, because logically I am aware of what is crap and what isn't. So why can't I make myself just stick to eating the good stuff?? Anyway I will be going to the gym very soon, as someone has asked me to go with them. So I will see if I can get this anger out , use it for my advantage or something. I wanted to post something to each one of you, but I will wait until I am more calm like. Because all I feel like doing is punching out.
And don't mind me, I just needed to vent this out somewhere. Okay I am going now......
Shell xx
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I hear ya Shell !
I hear ya !
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I read in a book that trying to force yourself to stop eating crap is a waste of time as you just feel guilty & keep focused on it making it harder. The suggestion was to say I am allowed to eat 'X' Then ask yourself do I really need it now. Take the time to think about why you want the food & if you really want it. This then allows you to chose I don't need the food & I don't want to feel bloated, or I am really hungry so I do need to eat or I'm not really hungry but I would really enjoy a piece of cake or whatever. When you chose to eat allow yourself time to eat the food slowly so you have time to enjoy the taste & feel more satisfied. ust a suggestion
I went for a walk this morning & again this afternoon I walked to my grandson's school & picked him up. It was nice walking home with him. He had a plastic lizard which he got for being good so he was very excited about it
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