Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[quirkywords]

Shower

deep breathing

chocolate

[Banksy92]

A walk with the dog after work

A session with my psychologist

Some light yoga stretches and deep breathes

[missep123]

Three self-care:

1) That I am able to look back on my recent challenging times and seen how I have overcome them and grown from them. I would not change what happened. I think reflection can be a form of self-care sometimes.

2) Made myself some nice coffee!

3) I will have healthy food today - that always nourishes my body and mind

[Learn to Fly]

An overdue workout that warmed up my muscles

Baked banana bread

Took some selfies with my kids and had a good laugh.

[quirkywords]

Self care

fruit

listening

resting

[missep123]

Today's self care:

1) Ordered food delivery! I got subway and was very happy!

2) Relaxed on the couch with my family

3) Drank a cup of tea

[Not_Batman]

Listened to a guided meditation.

decided to have a mental health day tomorrow.

read a little bit.

[bluemoonbluesky]

These are pretty standard for me on any day, but:

1) Probiotics and fish oil supplements once, sometimes twice a day to keep my gut healthy.

2) Daily DARE and Evening Wind Down Sessions on the DARE app.

3) Laying down on the bed, listening to relaxing music playlist on Spotify, and scrolling through whatever takes my fancy on the internet.

[Doolhof]

I stood up for myself at work today

Went for a walk to clear my head

Took photos of the clouds to enjoy another day

[quirkywords]

Rested after a busy day

trying to contain my clutter without blaming myself

I have a task to do that I have not done for years and I am really being postive.