Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[godless]

did not make emotional purchase/ did not lose my temper with cruel person/ am about to hang out the washing

[godless]

I will wash later/ more washing the stuff breeds/ used my avoidance talent to not embarrass my neighbour

[quirkywords]

self care

I bought my self and old book that is falling apart

I chatted to someone I sometimes find it hard to

I am learning not to react but respond more

[Learn to Fly]

Had a pear and rhubarb muffin with a cup of coffee.

Closed my eyes and Listened to Chris O’Dowd reading “Where the wild things are”.

Did a Pilates class.

[godless]

did some yard work/ cleaned the bird bowl/ had a wash myself with velvet soap

[Guest_1643]

I took medication on time to give myself the best chance of getting some rest

I asked for advice from a trusted person

I ate some extra food 😋

[godless]

stopped coffee a week ago/ swept and removed spiderwebs outside/ ate lunch with a friend

[Guest_1643]

Listened to a pretty song

Ate a sweet apricot

Read some pages of a beautiful book

[godless]

slept in/ had a haircut/ did not get myself upset

[godless]

bike ride/ dyed friends eyebrows and doing it made me laugh alot/ will wash later