Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[smallwolf]

real coffee in the afternoon, service in the morning (where i dont do anything), funny podcasts

[Guest_4643]

Nothing for me lately. I admire everyone who does some self care everyday. I wish I could. I just neglect it I guess.

[ecomama]

Hey Tommys

HIGH FIVE TO YOU! Great going getting to interview!

We plan a celebration dinner for after ANY Interview, regardless of the outcome.

Keep that positive energy going.

Have you watched Amy Cuddy's "Power poses" Ted Talk?
It's a good one!
Great prep for Interviews. 😉

We have a BB Recipe Thread if you want to post your Thai Curry up there!
You're welcome to share it here too ofcourse lol.
I have a Great Asian Pork Belly recipe, can't remember if I posted it yet lol...

Love EM

[quirkywords]

Emailed a friend

went for a walk

watched a documentary

[ecomama]

My 3 self-care things today:

* ate healthy food at work

* had a LONG nap after work

* contacted a new Podiatrist.

EMxxxx

[blondguy]

Hey Hey EM!

• Picked some Tomatoes thankyou to the Bionic Woman and Mark (Matchy) 🙂
• Had a spa....
• Seeing all the people on the forums caring for themselves by posting...

Hugz...Paul

[ecomama]

Hey hey Paul! lol

Wow, you got some tomatoes! Yay!
I had to cut the "accidental" tomato vine back because we couldn't get into the garage!

Last weekend I found another accidental one growing in the back garden, so I picked some. Nice!

I'm just chilling on the balcony, watching the sailing boats and relaxing.

My 3 self-care things today:

* ate healthy food again today!

* got caught up at work which felt really great.

* persisted with getting a Medical Cert for my days off this week and finally got a GREAT receptionist who phoned then checked on the receipt of same from HOME. Wow, sometimes you get a person who'll go the extra mile for you. One of 3%ers lol.

Love EM

[Matchy69]

Paul that's great you got some tomatoes.Its such a rewarding thing when you grow your own and finally get to taste them.

[Jstar49]

Hey all,

Today I:

Took my dog for an extra long walk. Tapped into the emotion of today- surprise surprise it wasn't anger! Spent some time just allowing the sadness....

Took T shopping for new pretty sandals- and persisted until we found some. It's harder than it sounds! Rewarded ourselves afterward with prawn chips lol

Had a hot lavender bath after evryone in bed. It's going to help me sleep. Well, thats the plan 🙂

Cheers,

J*

[Not_Batman]

Caught up with friends for a bbq yesterday before lockdown. It was really nice.

mowed the lawn today.

practiced some drums.

Not_Batman