Take a swim of empathy

white knight
Community Champion
Community Champion

I would guess that many of you are empaths. The Community Champions here are, no doubt and a high percentage of members are also. So what is the advantages and disadvantages of being an empath... and what is it exactly?

 

"Empath" isn't an official psychological term, but it's generally defined as a person who is highly attuned to the emotions of others. Empathy is an essential skill for all kinds of relationships. But people with very high levels of it may have a hard time setting boundaries between themselves and others.

 

I think that hits the mark. But metaphorically I would say that I'm living in a bath of empathy where there are no enemies, no danger but the water there that I swim in are made from built up tears over nearly 70 years. The deeper it gets the more at home I feel. If I climb the ladder to mix with others then I'm subjecting myself to dangers. However I like other empaths are really emotionally alone most of the time and we yearn to dive back in, back home, it seems that when life is a blur a translucent vision of beautiful things like birds, dogs cats, wildlife ... all harmless wonderful things, thats where love is.

 

The penalty for being an empath is that your state of mind isnt other peoples problem. "Normal" people are quite happy dealing with each other, emotional - rarely, ready to defend and prepared to attack verbally or worse is part of day to day life. They watch you swim and recall when a loved passed or a pet and quickly they return to sipping their wine or drowning but in beer. Maybe they dont drink so they might take a deep breath and get on with it!.

 

For us empaths we reach the side of the pool and observe the fallen. We get out of out comfort station and built a dam wall to save them slipping into a place they might not return or sit on a log listening or lifting them.. the crowd still mingle and we direct them that way ... they turn and we are gone... submerged.

 

Being an empath is a unbelievable feeling of emotion that take us where few can go, an emotion level that is amazingly sad, amazingly so unbelievable its hard to describe but one thing is certain for many of us... we wouldnt have it any other way. In the words of Stephen Fry "if I was reincarnated I would want my bipolar, I wouldnt know how to live any other way....

 

TonyWK

4 Replies 4

quirkywords
Community Champion
Community Champion

I like being an empath but I don’t think I would choose bipolar,.

I have had it for over 50 years .

thanks for your post which has made me think. 

Our bipolar swings can be hard to endure. I find when I'm a little manic, that I'll stay that way, no more depression, then 2-3 weeks later down I go.

 

Our mental health issues can be such a strong effect on us that any positive can make us buoyant again, otherwise we are doomed to a lifetime of negative daily thoughts and feelings.

 

I understand you Quirky, I hope you keep going with your empathy.

 

TonyWK 

Damian
Community Member

Hi, it's comforting that more people are talking openly about being an empath. There are some very reassuring groups on Facebook on this topic which I've personally found quite settling, knowing that what I continue to go through is not an isolated experience. I was even talking to someone who'd studied psychology/psychiatry about a certain behaviour I've experienced so many times from others. I said something like, "Call me a fruitcake if you like, but I'm an empath..." She simply replied that if I'm a empath, I'm a magnet for narcissists, and then she gave me some good advice. She said I was too sensitive (but didn't mean this as an insult) and needed to harden up. That's the difficult bit, setting boundaries when you actually feel sorry for the person who is abusing you.

white knight
Community Champion
Community Champion

Good informative post.

 

"if I'm a empath, I'm a magnet for narcissists"... classic.

 

You might be interested in this-

 

Sensitive beyond reasonable - Beyond Blue Forums - 165991 https://share.google/jmgflK1dhJa5br0cs

 

TonyWK