I am trying to stay well at the moment by eating a healthy diet and getting regular exercise. I drink plenty of filtered water and herbal tea each day. I feel very tired most of the time event hough I am sleeping 8-10 hours each night.
Hi Clara1, this sounds great. Thank you for sharing. I am also eating healthily even though I have almost no appetite - do you feel like that? I like your idea of filtered water, maybe I should try that. What kind of herbal tea do you drink?
Hi Kind_and_Strong, I have a good appetite but sometimes I overeat, especially when I am bored. I drink mainly peppermint tea and green tea because I like the flavour of those teas.
I feel well rested when I wake up from a long sleep. Sometimes I feel lazy because I have slept so much but I find it hard to stay awake for long periods of the day when I feel so tired.
