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Post your goals for the week.
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Come to this thread every Monday and post 3 goals or what you want to achieve for the week.
There is a decent amount of research showing the benefits of writing down your goals or what you wish to achieve so I thought why not have a thread where we can all share our goals for the week every Monday. You might even get some ideas from other people.
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Reduce portion size yet eat wholesome foods and reduce salt.
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Great Idea!
My goals for the week include finishing the introduction for an essay I'm writing; finishing two more chapters of the book I'm reading; and walking my dog at least 3 times this week.
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Successfully reduced 10kg since June to Dec 2020
Feeling much fitter and movement is incredible.
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Well done May Tee Tee..
congratulations.....thatβs so awesome...
You had a goal and achieved it...
Your post is so very inspirational to others who want to achieve their goal....
My kindest and most caring thoughts..
Grandy..