Mindfulness: What Is It? (Even if you dont know please post so we can help grow the forums accordingly)

[blondguy]

Hi Everybody

This is only the basic dictionary definition...

"Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment without judgement"

• Please be as blunt you wish....If you dont have an idea about mindfulness it would be great if you could let us know
• If mindfulness hasnt worked/or is too broad a concept for you it would great if you can let us know your thoughts too
• If mindfulness has helped you, please help others to help themselves by posting how you have embraced this mindset

It goes without saying that the forums are a judgement free zone and I really hope that everyone can jump in and have their say

Your input is highly valued no matter how you respond to this topic. There are no experts here...New Posters are Most Welcome!!

My Kindest Thoughts

Paul

[smallwolf]

Hi ER,

I really like your point about "mindfulness" maybe not being the best word, and how "feeling" and "presence" capture it better. Mindfulness does cover both aspects, but is perhaps "technical" and the words you have chosen would resonate better with the wider public? Thinking out loud.

The story about finding gratitude by the river after watching the funeral service was really moving. And it's great you're finding radical acceptance helpful.

Keep going with whatever works for you! I always have said that what works for one may not work for another. Except that each person's journey is unique. AND ...Keep going with whatever works for you!