Mindfulness: What Is It? (Even if you dont know please post so we can help grow the forums accordingly)

[blondguy]

Hi Everybody

This is only the basic dictionary definition...

"Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment without judgement"

• Please be as blunt you wish....If you dont have an idea about mindfulness it would be great if you could let us know
• If mindfulness hasnt worked/or is too broad a concept for you it would great if you can let us know your thoughts too
• If mindfulness has helped you, please help others to help themselves by posting how you have embraced this mindset

It goes without saying that the forums are a judgement free zone and I really hope that everyone can jump in and have their say

Your input is highly valued no matter how you respond to this topic. There are no experts here...New Posters are Most Welcome!!

My Kindest Thoughts

Paul

[smallwolf]

Hey Eagle... you have a way with words (wonderful)

I also want to add that having both a supportive psychologist and nature as anchors makes it even more powerful.

Having peaceful spaces, even in busy environments and the place you mentioned sounds great! People from the public when they see where I work have described it as a hidden oasis. It is not far from the city, but also has a old world elegance, gardens and space. You also have to really concentrate if you want to hear any cars passing by,

Thank you for sharing!

[Eagle Ray]

Hey smallwolf,

Your workplace sounds wonderful in terms of being like an oasis. I think those things can really make a difference. I friend told me about a study showing people living near a park had better mental health than those who don’t. I think seeking out peaceful places is really important. Listening to nature sounds can be really nice too. I have a CD of rainforest sounds that I find very peaceful which includes the different insects, frogs, mammals and birds, running water, monsoonal rain and distant thunder. So I think you can bring some peace in that way even if you live in an urban environment.

All the best!

Eagle