Hey Hamlet
Yes I know what you are saying it is hard to control isn't it? When I am sad, or in a depressed mood, I often gravitate to eating for comfort. I am not sure if you do that. I have some strategies that have worked for me. One of the major ones, is eat as much fruit and vegetables as you can, as you know they are full of nutrients that your body actually needs to physically regenerate itself. I will make a fresh extracted juice or a smoothie. I also avoid refined sugars, as consuming this, gives me a false hunger. Though I have eaten chocolates today. Also I drink plenty of fresh water, and try to do exercise and get some sunshine and fresh air.
Not sure if any of this helps you or not, or maybe you are already doing this...... Well anyway sending a hug to you.
Shelley xxx
