Gratitude

[Kyra1609]

Three things you are grateful for today? (say them out loud as well, it feels so much better)
Did you know you can retrain your brain by saying three things you are grateful for everyday for 21 days !
I'll start:
1: I am grateful to have easy access to fresh drinking water
2. I am grateful to be able to feel the air going into my lungs and breath out (thanks trees)
3. I am grateful to be living on this beautiful planet, to be able to connect with people on the internet even when I feel so isolated. THANK YOU !

[white knight]

Hi Kyra

Thankyou for your inspiring post.

Maybe we can keep this going?

I am grateful to be able to reach out to others, eg grateful I have insight.

Google

Beyondblue topic humility, the good Samaritan

Anyone else?

TonyWK

[romantic_thi3f]

Hi Kyra1609,

What a lovely post, thank you for starting it!

I keep a gratitude journal and I find that it helps, especially looking back on it and seeing some of the good things.

1. I am grateful for the cooler weather. It's been high 30's low 40's and I hate it. It's low 30's now but that's something. My ideal weather is when it's cold and freezing.

2. I am grateful for the library. Books are free! Magazines are free! It's awesome.

3. I am grateful for the members on Beyond Blue. For the people that are struggling and reached out, or the people who are feeling suicidal that are still here.