Daily challenge

[amamas]

Hey guys

I've got a xmas present for you.  I've recently signed up with this site and I'm finding it BRILLIANT!!!  challenge.meyouhealth.com

It's awesome as they email you a challenge every day, you click on the site when you've completed your challenge.  Please go and check it out - it is honestly amazing!!

I find with my depression etc I get caught in negative thinking and crap.  With this site I feel a sense of achievement every morning.  Plus I get to connect and celebrate with others in a safe way.

MERRY XMAS!!!

[amamas]

Hey guys 

Just an update to let you know that I'm still really enjoying this site.  Yesterdays challenge was to write three things I was grateful for.  They are all very doable and they really help me feel a sense of achievement first thing in the morning.

Let me know what you think if any of you try it out.

Cheers Amams

[geoff]

dear Amamas, I have looked at the site and may sign up, but more so I am interested in whether it's going to help you with your smoking or not smoking, and to keep your mind occupied.

Did you smoke while on the computer, and all the times that smokers want to smoke must be the most difficult. L Geoff. x

[geoff]

dear Amamas, sorry but I found this site, so if you want to google it 'www.health.vic.gov.au/patsat', it's mainly the first page 'Quit cigarette today-Quit.org.au.' L G. x

[amamas]

Hi Geoff

Great to hear from you! 

No, the site won't help with my desire to be a nonsmoker it helps me with my depression though.

I only smoke outside so no to computer but yes to other stuff like with coffee, my nice spot outside, things like that.

But my biggie which I'm sure you've read about is when I feel my pain.  I know logically that smoking doesn't actually help but some part of my brain believes it does so therefore it does.  It's like I have an enormous fear of my feelings and smoking helps with that.  Once I find a powerful alternative I know I'll be able to be smoke free.

Big hugs, Amamas